
Naturopathic Medicine

Culinary Nutrition
Creating nutritious, nourishing, and beautiful food is my great passion.
?The world that environs us, that is around us, is also within us.
We are made of it; we eat, drink, and breathe it?
~ Wendell Berry
Anti-Histamine Diet Delight: Turmeric Coconut Latté
Turmeric Coconut Latté This hot, beautifully golden-hued drink features anti-inflammatory spices in a creamy, frothy format that is ideal to sip on in the morning, savour for an afternoon or enjoy as a bedtime snack. Turmeric, Curcuma longa, was the “it” herb of...
read moreAnti-Histamine Diet Delight: Fennel & Cucumber Smoothie
Fennel & Cucumber Smoothie This crisp-tasting beverage is both healing and deliciously refreshing. It features ingredients that are not just safe on the low-histamine diet, but also contain compounds that decrease inflammation and reduce histamines. I often add...
read moreAnti-Histamine Diet Delights: Creamy Arugula (or Watercress) Soup
Creamy Arugula (or Watercress) Soup Spinach is a food that, sadly for some, must be avoided while completing a histamine elimination diet. But fear not! Arugula and watercress are excellent low-histamine substitutes, so you can still get your greens on! Why are...
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