Creating nutritious, nourishing, and beautiful food is my great passion.
?The world that environs us, that is around us, is also within us.
We are made of it; we eat, drink, and breathe it?
~ Wendell Berry
Turmeric Coconut Latté This hot, beautifully golden-hued drink features anti-inflammatory spices in a creamy, frothy format that is ideal to sip on in the morning, savour for an afternoon or enjoy as a bedtime snack. Turmeric, Curcuma longa, was the “it” herb of...read more
Fennel & Cucumber Smoothie This crisp-tasting beverage is both healing and deliciously refreshing. It features ingredients that are not just safe on the low-histamine diet, but also contain compounds that decrease inflammation and reduce histamines. I often add...read more
Creamy Arugula (or Watercress) Soup Spinach is a food that, sadly for some, must be avoided while completing a histamine elimination diet. But fear not! Arugula and watercress are excellent low-histamine substitutes, so you can still get your greens on! Why are...read more