Creating nutritious, nourishing, and beautiful food is my great passion.
?The world that environs us, that is around us, is also within us.
We are made of it; we eat, drink, and breathe it?
~ Wendell Berry
This is my favourite high protein smoothie, made without protein powder. It is an excellent high energy snack for fueling pre-workout or replenishing afterward. The cashews or hemp hearts provide a good dose of healthy fats as well as protein, which is extra important...read more
This is a deliciously rich and smooth non-caffeinated energy drink/milkshake. It features the malty-flavoured maca: a rainforest herb, member of the potato family and important part of the traditional Peruvian diet for over a thousand years! Don’t let its...read more
This smoothie is a great way to start your day with a healthy dose of green vegetables! The coconut water base also makes it a great “pick me up” on a hot summer afternoon or post exercise when you need to rehydrate. Coconut water is a rich source of electrolytes and...read more