Naturopathic Medicine

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Heidi Lescanec ND

Heidi Lescanec ND

Naturopathic Medicine | Culinary Nutrition

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Creating nutritious, nourishing, and beautiful food is my great passion.

 

?The world that environs us, that is around us, is also within us.
We are made of it; we eat, drink, and breathe it?

~ Wendell Berry

Malted Maca Smoothie

  This is a deliciously rich and smooth non-caffeinated energy drink/milkshake. It features the malty-flavoured maca: a rainforest herb, member of the potato family and important part of the traditional Peruvian diet for over a thousand years! Don’t let its...

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Get Your Greens Smoothie

This smoothie is a great way to start your day with a healthy dose of green vegetables! The coconut water base also makes it a great “pick me up” on a hot summer afternoon or post exercise when you need to rehydrate. Coconut water is a rich source of electrolytes and...

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