Latest Healthy Cooking How-To Articles

How to Sprout!

Start with organic seeds, grains or legumes. I really like adzuki, mung, lentil, (the easiest beans to sprout) and amaranth (protein packed) and fenugreek (great for blood sugar balance) A clean glass jar with fine mesh (cheesecloth) and a rubber band. You can also...

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Latest Health Concern Articles

Curried Squash Soup

Golden hued and full of warming spices, a steaming bowl of this soup is the perfect antidote to a cold & dark winter day. Spicy, satisfying and vegan, this recipe features many immune supportive nutrients. The curry spices (turmeric, coriander and ginger) are...

Lemon Lentil Soup

  This is a simple and soothing soup. Miso – traditionally a fermented soybean paste (you can also nd chickpea versions in some health food stores if you are soy–sensitive) – makes a wonderful umami base for a quick soup. The lentils are a great vegan source of...

Bone Broth

  Bone broth is incredibly rich in the nutrients that support overall healing. It's wonderful to sip on by the cup as you would tea when feeling under the weather. It can also be used more generally to support healthy digestion, nails and bones. Now, if the...

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Latest Nutritional Ingredients Articles

How sweet it is

Refined commercial sweeteners = poorer choices Agave Origin: Agave is syrup extracted and purified from the sap of the agave plant. Popularity: It has the lowest glycemic index rating of all the natural sweeteners 15! but read the cons. Cons: It is about 75% fructose....

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