Latest Healthy Cooking How-To Articles

How to Sprout!

Start with organic seeds, grains or legumes. I really like adzuki, mung, lentil, (the easiest beans to sprout) and amaranth (protein packed) and fenugreek (great for blood sugar balance) A clean glass jar with fine mesh (cheesecloth) and a rubber band. You can also...

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Latest Health Concern Articles

Strawberry Protein Smoothie

This is my favourite high protein smoothie, made without protein powder. It is an excellent high energy snack for fueling pre-workout or replenishing afterward. The cashews or hemp hearts provide a good dose of healthy fats as well as protein, which is extra important...

Malted Maca Smoothie

  This is a deliciously rich and smooth non-caffeinated energy drink/milkshake. It features the malty-flavoured maca: a rainforest herb, member of the potato family and important part of the traditional Peruvian diet for over a thousand years! Don’t let its...

Get Your Greens Smoothie

This smoothie is a great way to start your day with a healthy dose of green vegetables! The coconut water base also makes it a great “pick me up” on a hot summer afternoon or post exercise when you need to rehydrate. Coconut water is a rich source of electrolytes and...

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Latest Nutritional Ingredients Articles

How sweet it is

Refined commercial sweeteners = poorer choices Agave Origin: Agave is syrup extracted and purified from the sap of the agave plant. Popularity: It has the lowest glycemic index rating of all the natural sweeteners 15! but read the cons. Cons: It is about 75% fructose....

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