Latest Healthy Cooking How-To Articles

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Latest Health Concern Articles

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Latest Nutritional Ingredients Articles

Curried Squash Soup

Golden hued and full of warming spices, a steaming bowl of this soup is the perfect antidote to a cold & dark winter day. Spicy, satisfying and vegan, this recipe features many immune supportive nutrients. The curry spices (turmeric, coriander and ginger) are natural...

Chocolate Honey Halva

This is a nut-free, protein-rich, melt in your mouth candy. Homemade halva is super quick to put together and more nutritious than commercially-made halva, which usually contains high fructose corn syrup (HFCS) or refined white sugar. For those unfamiliar, tahini is...

Orange Coconut Fudge

Now here's a honeyed melt-in-your-mouth fudge you can feel good about! These are pretty coloured squares, tinged with orange from the juice and flecks of rind, or with the added turmeric for a more uniform yellow-orange: perfect for Halloween fun. A nice variation...

Get Your Greens Smoothie

This smoothie is a great way to start your day with a healthy dose of green vegetables! The coconut water base also makes it a great “pick me up” on a hot summer afternoon or post exercise when you need to rehydrate. Coconut water is a rich source of electrolytes and...

Malted Maca Smoothie

  This is a deliciously rich and smooth non-caffeinated energy drink/milkshake. It features the malty-flavoured maca: a rainforest herb, member of the potato family and important part of the traditional Peruvian diet for over a thousand years! Don’t let its ancient...

Strawberry Protein Smoothie

This is my favourite high protein smoothie, made without protein powder. It is an excellent high energy snack for fueling pre-workout or replenishing afterward. The cashews or hemp hearts provide a good dose of healthy fats as well as protein, which is extra important...

Chocolate Beet Brownies

Beets are naturally sweet and vibrantly colourful. Sneaking them into baked goods, especially chocolate ones, is a fantastic way to not only get a gorgeous reddish hue without food colouring, but is also a great way to take advantage of that natural...

Cauliflower “Mashed Potatoes”

This is a simple, smooth, and satisfying side dish that may surprise even the savviest and most discerning palate because it doesn’t actually contain potatoes! Cauliflower is a fabulous, low-glycemic alternative to potatoes and though it may not be green,...

Stealth Veggie Green Smoothie

Green smoothies are an awesome way to pack a whole lot of veggie nutrition into a kid-friendly package. Fruit and fruit juice-based smoothies are most common, but I like to notch it up by adding vegetables like leafy greens (kale, chard, lettuce, spinach)...

Page 2 of 212