by Dr. Heidi | May 13, 2010 | Health Concerns
A small description for better living Ingredients 1 Cup Wholesome culinary inspiration (with zest) ( (with zest)) 1 Cup Fresh new meal ideas* 1/2 Cup Soulful super natural foods 2 Tablespoon (Metric) Conscious eating strategies 1 Tablespoon Passion 1 Pinch of the...
by Dr. Heidi | Jun 8, 2010 | Recipes
This is the real thing, dark and spicy. You can control how much sweetener you add– agave would be good in here, blends well and is a nationally fitting. Ingredients 2 Cup milk (can be cow, almond, hemp, rice) 1 cinnamon stick 1 dried chilis ((or a pinch of...
by Dr. Heidi | Jun 24, 2010 | Recipes
Ingredients 2 Tablespoon flax seeds (ground) 5 Tablespoon herb tea (roobios is great) 1 Cup milk (rice, almond , hemp or coconut) 1/2 Cup oil 3/4 Cup maple syrup (or honey) 2 1/2 Cup brown rice flour 1 Cup quinoa flour (or other gluten-free flour) 1 Tablespoon baking...
by Dr. Heidi | Jul 20, 2010 | Recipes
This is an excellent Gluten Free pastry crust. The egg is a very helpful binder, and this is a rich great tasting shortbready type pastry sure to satisfy even the wheat/gluten -gluttons among us) If gluten is not an issue for you, just use regular flour and no need...
by Dr. Heidi | Jul 22, 2010 | Recipes
This is the Tarta de Santiago– a rich dense almond cake that goes perfectly well with beautiful espresso for an afternoon indulgence whether hiking across the entire width of Spain on the Camino or getting yourself across the end of your day! I can’t help...
