by Dr. Heidi | Mar 22, 2019 | Recipes
These savoury vegan burgers are a great source of clean, animal-free protein. Deep, deliciously hued black beans aren’t just an excellent source of fibre, they’re also high in resistant starch and are metabolized much differently than high starch foods like bread and...
by Dr. Heidi | Feb 22, 2019 | Recipes
These fabulously light and fluffy grain-free pancakes will more than fill the need for cozy morning carbs! Naturally gluten-free, these protein-rich breakfast treats can easily go dairy-free as well by substituting the milk for a dairy-free alternative and by using...
by Dr. Heidi | Jan 22, 2019 | Recipes
This recipe is really a cool fudge-like vehicle for feeding your family healthy fats! You read that right: it’s equal parts coconut oil and nuts. Featured heavily in the ketogenic diet, coconut oil is an excellent source of ready-to-use energy. Made up of MCFAs...
by Dr. Heidi | Dec 22, 2018 | Recipes
Deliciously nutty and butterscotchy; crisp on the outside and chewy with dates on the inside, these cookies are the perfect fall treat! No one will have to know that what makes them so darn tasty is the addition of earthy maca root powder! Maca is an adaptogenic...
by Dr. Heidi | Nov 22, 2018 | Recipes
This is the perfect aromatic tea to warm body and soul on a chilly day. Classic chai tea is chock-full of delicious warming spices that aid in increased circulation and digestion, are antiinflammatory, and help balance blood sugar. This recipe is a delicious twist on...
