Bone Broth

Bone Broth

  Bone broth is incredibly rich in the nutrients that support overall healing. It’s wonderful to sip on by the cup as you would tea when feeling under the weather. It can also be used more generally to support healthy digestion, nails and bones. Now, if the...
Lemon Lentil Soup

Lemon Lentil Soup

  This is a simple and soothing soup. Miso – traditionally a fermented soybean paste (you can also nd chickpea versions in some health food stores if you are soy–sensitive) – makes a wonderful umami base for a quick soup. The lentils are a great vegan source of...
Curried Squash Soup

Curried Squash Soup

Golden hued and full of warming spices, a steaming bowl of this soup is the perfect antidote to a cold & dark winter day. Spicy, satisfying and vegan, this recipe features many immune supportive nutrients. The curry spices (turmeric, coriander and ginger) are...
Chocolate Honey Halva

Chocolate Honey Halva

This is a nut-free, protein-rich, melt in your mouth candy. Homemade halva is super quick to put together and more nutritious than commercially-made halva, which usually contains high fructose corn syrup (HFCS) or refined white sugar. For those unfamiliar, tahini is...
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