by Dr. Heidi | Feb 27, 2017 | >>>New<<<, Health Concerns, Recipes
This lemony crunchy salad marries the umami- avoured satisfaction of Caesar salad and pesto (garlic, parmesan, lemon juice) with the nutritional bene ts of our star cruciferous vegetables (Brussels sprouts and kale), and the highest omega-3 nut around (toasted...
by Dr. Heidi | Feb 28, 2017 | >>>New<<<, Health Concerns, Recipes
Bone broth is incredibly rich in the nutrients that support overall healing. It’s wonderful to sip on by the cup as you would tea when feeling under the weather. It can also be used more generally to support healthy digestion, nails and bones. Now, if the...
by Dr. Heidi | Feb 28, 2017 | >>>New<<<, Health Concerns, Recipes
This is a simple and soothing soup. Miso – traditionally a fermented soybean paste (you can also nd chickpea versions in some health food stores if you are soy–sensitive) – makes a wonderful umami base for a quick soup. The lentils are a great vegan source of...
by Dr. Heidi | Feb 28, 2017 | >>>New<<<, Health Concerns, Recipes
Golden hued and full of warming spices, a steaming bowl of this soup is the perfect antidote to a cold & dark winter day. Spicy, satisfying and vegan, this recipe features many immune supportive nutrients. The curry spices (turmeric, coriander and ginger) are...
by admin_heidilescanec | Aug 29, 2017 | >>>New<<<, Health Concerns, Recipes
If you are looking to make this Halloween a little more wholesome, here are some delicious and nutritious homemade non-candy sweets to treat. Instead of the refined sugars, artificial avours, colours and hydrogenated oils that make up most conventional Halloween...
by admin_heidilescanec | Aug 29, 2017 | >>>New<<<, Health Concerns, Recipes
This is a nut-free, protein-rich, melt in your mouth candy. Homemade halva is super quick to put together and more nutritious than commercially-made halva, which usually contains high fructose corn syrup (HFCS) or refined white sugar. For those unfamiliar, tahini is...
