by admin_heidilescanec | Feb 28, 2018 | >>>New<<<, Health Concerns, Recipes |
Turmeric Coconut Latté This hot, beautifully golden-hued drink features anti-inflammatory spices in a creamy, frothy format that is ideal to sip on in the morning, savour for an afternoon or enjoy as a bedtime snack. Turmeric, Curcuma longa, was the “it” herb of...
by admin_heidilescanec | Feb 28, 2018 | >>>New<<<, Health Concerns, Recipes |
Fennel & Cucumber Smoothie This crisp-tasting beverage is both healing and deliciously refreshing. It features ingredients that are not just safe on the low-histamine diet, but also contain compounds that decrease inflammation and reduce histamines. I often add...
by admin_heidilescanec | Feb 28, 2018 | >>>New<<<, Health Concerns, Recipes |
Creamy Arugula (or Watercress) Soup Spinach is a food that, sadly for some, must be avoided while completing a histamine elimination diet. But fear not! Arugula and watercress are excellent low-histamine substitutes, so you can still get your greens on! Why are...
by admin_heidilescanec | Dec 19, 2017 | >>>New<<<, Health Concerns, Recipes |
This is an addictive, savoury spread that my friend Stephanie Kaplan, a fellow ND based in Portland, created on a visit to my place. We had last cooked together in Tuscany the summer before. When she whipped up this spread in my Vancouver kitchen, it brought...
by admin_heidilescanec | Dec 19, 2017 | >>>New<<<, Health Concerns, Recipes |
This delicious bright orange side dish features naturally sweet squash balanced with crunchy mineral-rich dulse. Dulse is a type of seaweed, one of the richest sources of minerals in the vegetable kingdom! Sea vegetables contain high amounts of calcium and...
by admin_heidilescanec | Dec 19, 2017 | >>>New<<<, Health Concerns, Nutritional Ingredients Info, Recipes |
The beautiful colour and zesty Mexican-inspired flavours in this recipe can be a bright lift to a dark and wintery day. Fantastic as a dip with crunchy tortilla chips, or a fresh side sauce to complement an earthy chili or baked bean casserole, this Creamy Avocado...
