The Building Blocks of Behaviour

The Building Blocks of Behaviour

Protein Power and the Food-Mood Connection Have you noticed how certain foods have an impact on your child’s behaviour? It is likely we have all witnessed some negative impact from high-sugar foods. Can you recall a birthday cake extravaganza followed by a spectacular...
Kimchi

Kimchi

Kimchi is a traditional Korean dish of fermented cabbage and spices, wonderful as a condiment or side dish, adding crunch and spice. Include in stir-fries, sandwiches, fried rice or in the morning with eggs for breakfast! You can use it any place you would use...

Wild Rice Lemon Lentil Salad

This is a healthy, protein rich salad with a tangy lemon dressing. Crunchy fresh chopped vegetables, enlivening mint, toasted nuts and sweet dried berries provide an exciting, colourful and chewy contrast; there’s a lot going on in here! This is a great lunch...
Maple Almond Butter Toffee

Maple Almond Butter Toffee

Try These Truly Sweet Holiday Treats This is a super sweet melt-in-your-mouth maple candy. With the creamy nut or seed butter adding some good fat and protein, it is a healthier version of any caramel or butterscotch than you are likely to come across. Prettily...
Honey Macaroons

Honey Macaroons

Click on the image to download a copy of this recipe to your computer Crispy on the outside, chewy on the inside, these delicious macaroons are gluten-free and you can even make them raw! Not only are these a satisfying sweet treat, they also have the added...