by Dr. Heidi | Jun 22, 2012 | >>>New<<<
Lets face it, after a long day working against the grindstone, the last thing you want to do is pack a lunch for your kids for the next day, let alone put in the effort to make sure they’ll eat it. Finding the balance between what kids will eat and what’s...
by Dr. Heidi | Sep 10, 2013 | >>>New<<<
This wildly purple spread is naturally sweet yet savoury and fabulous on crackers or pita. Or, add it to your kiddo’s lunch as a spread in sandwiches or wraps! Ingredients 1 cup of chopped cooked beets 2 tbsp almond butter or tahini 1/3 – 1/2 healthy oil...
by Dr. Heidi | Sep 10, 2013 | >>>New<<<
A beautiful, colourful salad, power-packed with bioflavonoid rich berries and dressing, smooth and creamy avocados, and crunchy walnuts. I like plating this one so you can see the lovely array of pigments and texture. For the lettuce, you can use mesclun, tender...
by Dr. Heidi | Nov 26, 2013 | >>>New<<<
Click on the image to download a copy of this recipe to your computer Crispy on the outside, chewy on the inside, these delicious macaroons are gluten-free and you can even make them raw! Not only are these a satisfying sweet treat, they also have the added...
by Dr. Heidi | Nov 26, 2013 | >>>New<<<
Try These Truly Sweet Holiday Treats This is a super sweet melt-in-your-mouth maple candy. With the creamy nut or seed butter adding some good fat and protein, it is a healthier version of any caramel or butterscotch than you are likely to come across. Prettily...
by Dr. Heidi | May 23, 2014 | >>>New<<<
This is a healthy, protein rich salad with a tangy lemon dressing. Crunchy fresh chopped vegetables, enlivening mint, toasted nuts and sweet dried berries provide an exciting, colourful and chewy contrast; there’s a lot going on in here! This is a great lunch...
