Grain-Free Almond Chia Seed Soda Bread

Grain-Free Almond Chia Seed Soda Bread

A delightfully light, gluten-free quick bread that will surprise you. Made with ground almonds and tapioca flour, this grain-free, high-protein loaf is perfect for those looking to reduce their simple carbohydrate and grain intake. You won’t feel restricted when this...
Vegan Cheese

Vegan Cheese

This creamy, tangy nut cheese is a satisfying savory snack, similar to a soft French cheese like Boursin. A delicious anti-inflammatory substitute for regular cow dairy cheese, it’s a fab go-to if you’re looking to lighten the inflammation load, have a dairy...
Smoked Paprika Hummus

Smoked Paprika Hummus

This is the creamiest, most flavourful version of hummus, ever. You’ve probably made hummus before, but don’t pass this recipe by—it has some game-changing tricks that your old standby probably doesn’t have! Hummus is the perfect snack: a high-protein dip for veggie...
The Building Blocks of Behaviour

The Building Blocks of Behaviour

Protein Power and the Food-Mood Connection Have you noticed how certain foods have an impact on your child’s behaviour? It is likely we have all witnessed some negative impact from high-sugar foods. Can you recall a birthday cake extravaganza followed by a spectacular...
Kimchi

Kimchi

Kimchi is a traditional Korean dish of fermented cabbage and spices, wonderful as a condiment or side dish, adding crunch and spice. Include in stir-fries, sandwiches, fried rice or in the morning with eggs for breakfast! You can use it any place you would use...