Health Concerns

Cleansing and Food Choices

 

Sustainable Weight Loss

What are the  factors involved in maintaining healthy weight ? 

FOOD MOOD CONNECTION

 

 

 

FOOD MOOD CONNECTION:

REST AND DIGEST-

5 FOOD RULES for Charming your Body into Happiness.

 
We are approaching the winter season which is  an internal time of year,  we aren't being distracted by long days, blasting sun, so it gives us an opportunity (whether we are fond of this or not!) to look inside.
 

Cleansing and the Anti-Inflammatory Diet

So this workshop on cleansing-cooking and lifestyle  is  June 4th 

Now you and a cynical Tina Turner might ask:

 What does SPRING  have to do with it? 

That would be because this upcoming season  is full of rites of passage.

Belting out Beltane and May days ahead, spring is the harbinger of  bursting buds and vitality coming out through the soil. Out with the old, in with the new. 

 And so it follows, it is the RIGHT time to get excited about the cleansing scene- closets,  body, mind and all. 

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Visit with me

487 Davie Street (at Richards)

Vancouver, BC

V6B 2G2

Visit Heidi Lescanec's Sage Clinic Page

(604) 697- 0397

Healthy Foods to Eat in WINTER

Crispy Kale Chips || The Video