Adzuki Bean Humus

Adzuki Bean Humus

a zesty high protein alternative to regular old humus Ingredients 2 Cup adzuki beans (cooked) 1 Slice ginger root 1 Clove garlic 2 Tablespoon tahini (or almond butter) 1 Tablespoon olive oil 1 Tablespoon ume plum vinegar 1 Tablespoon rice wine vinegar Instructions ? 1...
Get Your Greens Soup

Get Your Greens Soup

Instead of a cold smoothie or juice, drink this for warming nourishment this winter! Ingredients 1 Tablespoon olive oil (or coconut oil) 1 leek (or onion, diced) 2 Clove garlic (minced) 1/2 Teaspoon basil (dry) 6 Cup broth (or water) 3 Cup greens (kale, chard,...
Butterscotch High Protein Granola Bars

Butterscotch High Protein Granola Bars

These are great snacks densely and deliciously packed with nutritional goodness for on the go! Ingredients 1 3/4 Cup oats 3/4 Cup coconut (unsweetened, shredded) 1/4 Cup chia seeds 1/4 Cup hemp seeds 1 Cup sunflower seeds 1/2 Tablespoon flax seeds (ground) 1/2 Cup...
Wild Rice Pilaf

Wild Rice Pilaf

Wild rice-is an aquatic grass native to N. America. It is higher in protein and zinc than brown rice and contains high amounts of lysine, potassium and phosphorus. Ingredients 1 Cup wild rice 1 Cup brown rice, japonica or red quinoa 1 leek (thinly sliced) 1/2 Cup...
Kale Pesto

Kale Pesto

This makes a great dip/spread for crackers, crudites, addition to quinoa/rice/pasta/wraps or soups. I like this for the fall/winter months when fresh basil is not so plentiful. but zesty flavour is still in season! In spring I use stinging nettles, summer all basil...