Cauliflower “Mashed Potatoes”

Cauliflower “Mashed Potatoes”

This is a simple, smooth, and satisfying side dish that may surprise even the savviest and most discerning palate because it doesn’t actually contain potatoes! Cauliflower is a fabulous, low-glycemic alternative to potatoes and though it may not be green, cauliflower...
Stealth Veggie Green Smoothie

Stealth Veggie Green Smoothie

Green smoothies are an awesome way to pack a whole lot of veggie nutrition into a kid-friendly package. Fruit and fruit juice-based smoothies are most common, but I like to notch it up by adding vegetables like leafy greens (kale, chard, lettuce, spinach) because you...
Chocolate Beet Brownies

Chocolate Beet Brownies

Beets are naturally sweet and vibrantly colourful. Sneaking them into baked goods, especially chocolate ones, is a fantastic way to not only get a gorgeous reddish hue without food colouring, but is also a great way to take advantage of that natural sweetness (hello,...
Anti-Histamine Diet Delight: Turmeric Coconut Latté

Anti-Histamine Diet Delight: Turmeric Coconut Latté

Turmeric Coconut Latté This hot, beautifully golden-hued drink features anti-inflammatory spices in a creamy, frothy format that is ideal to sip on in the morning, savour for an afternoon or enjoy as a bedtime snack. Turmeric, Curcuma longa, was the “it” herb of...