Grain-Free Almond Chia Seed Soda Bread

As published in Ecoparent Magazine  www.ecoparent.ca A delightfully light, gluten-free quick bread that will surprise you. Made with ground almonds and tapioca flour, this grain-free, high-protein loaf is perfect for those looking to reduce their simple carbohydrate...

Vegan Cheese

As published in Ecoparent Magazine  www.ecoparent.ca This creamy, tangy nut cheese is a satisfying savory snack, similar to a soft French cheese like Boursin. A delicious anti-inflammatory substitute for regular cow dairy cheese, it’s a fab go-to if you’re looking to...

Smoked Paprika Hummus

As published in Ecoparent Magazine  www.ecoparent.ca This is the creamiest, most flavourful version of hummus, ever. You’ve probably made hummus before, but don’t pass this recipe by—it has some game-changing tricks that your old standby probably doesn’t have! Hummus...

Vegan Black Bean Burgers

These savoury vegan burgers are a great source of clean, animal-free protein. Deep, deliciously hued black beans aren’t just an excellent source of fibre, they’re also high in resistant starch and are metabolized much differently than high starch foods like bread and...

Perfectly Paleo Pancakes

As published in Ecoparent Magazine  www.ecoparent.ca These fabulously light and fluffy grain-free pancakes will more than fill the need for cozy morning carbs! Naturally gluten-free, these protein-rich breakfast treats can easily go dairy-free as well by substituting...

Killer Keto Fudge

As published in Ecoparent Magazine  www.ecoparent.ca This recipe is really a cool fudge-like vehicle for feeding your family healthy fats! You read that right: it’s equal parts coconut oil and nuts. Featured heavily in the ketogenic diet, coconut oil is an excellent...