Strawberry Protein Smoothie

Strawberry Protein Smoothie

This is my favourite high protein smoothie, made without protein powder. It is an excellent high energy snack for fueling pre-workout or replenishing afterward. The cashews or hemp hearts provide a good dose of healthy fats as well as protein, which is extra important...
Malted Maca Smoothie

Malted Maca Smoothie

  This is a deliciously rich and smooth non-caffeinated energy drink/milkshake. It features the malty-flavoured maca: a rainforest herb, member of the potato family and important part of the traditional Peruvian diet for over a thousand years! Don’t let its...
Get Your Greens Smoothie

Get Your Greens Smoothie

This smoothie is a great way to start your day with a healthy dose of green vegetables! The coconut water base also makes it a great “pick me up” on a hot summer afternoon or post exercise when you need to rehydrate. Coconut water is a rich source of electrolytes and...
Orange Coconut Fudge

Orange Coconut Fudge

Now here’s a honeyed melt-in-your-mouth fudge you can feel good about! These are pretty coloured squares, tinged with orange from the juice and flecks of rind, or with the added turmeric for a more uniform yellow-orange: perfect for Halloween fun. A nice...
Chocolate Honey Halva

Chocolate Honey Halva

This is a nut-free, protein-rich, melt in your mouth candy. Homemade halva is super quick to put together and more nutritious than commercially-made halva, which usually contains high fructose corn syrup (HFCS) or refined white sugar. For those unfamiliar, tahini is...
Healthier Halloween – Caramel Nut Balls

Healthier Halloween – Caramel Nut Balls

If you are looking to make this Halloween a little more wholesome, here are some delicious and nutritious homemade non-candy sweets to treat. Instead of the refined sugars, artificial avours, colours and hydrogenated oils that make up most conventional Halloween...