Asian Vegetable Stock

This stock features many nutritious herbs and ingredients that are anti-inflammatory, immune supportive and carminitive (aid digestion). This is the perfect base for a deliciously warming vegetarian Hot and Sour Soup Ingredients 12 Cup water 1 garlic bulb (skins...

Hot and Sour Soup

This is a great “warming the insides”, immune-boosting soup. Hot spices, chilies (cayenne works too) are excellent for the respiratory system. They help relieve the congestion associated with colds and flus. They also encourage the brain to release...
Arame Kale Avocado Salad with Sesame Vinaigrette

Arame Kale Avocado Salad with Sesame Vinaigrette

Ingredients 1 Bunch kale (I like dinosaur, but any variety works) 1/2 Cup arame (dried seaweed – loose ) 1 avocado 2/3 Cup olive oil 1/4 Cup rice vinegar 1 Tablespoon tamari 1 Tablespoon grainy mustard 2 Clove garlic 1/4 Cup cilantro (optional) 1/4 Cup chives or...

Grilled Caesar Salad

This is a great twist for a savoury appetizer perfect for barbeque season Ingredients 2 whole romaine hearts (cut in half (keeping ends on!) and washed) 4 Tablespoon olive oil 1/2 Cup caesar salad dressing Notes Try the Citrusy salad dressing– it’s vegan...
Mexican Chocolate Chia (Salvia hispanica) Pudding

Mexican Chocolate Chia (Salvia hispanica) Pudding

Use these nutrient dense ancient seeds to make a super simple dessert *Chia seeds (Salvia hispanica) are the ultimate power food tiny wholefood of the legendary marathon running Tarahumara Indians of copper canyon in Mexico. super high in omega 3 fatty acids (great...

Quick Quinoa Tabouli

A refreshing and satisfying summer salad. This is a great way to make ?a high protein, ?high fiber meal out of a traditional cracked wheat (bulgar) version of this Middle Eastern dish. Ingredients: 1 Cup quinoa 2 Cup water 1/3 Cup olive oil 1/2 Cup fresh lemon juice 1...