Quinoa Souffl

Quinoa Souffl

?Ingredients: 1 Cup quinoa 1/2 Teaspoon sea salt 1/2 Teaspoon dry mustard powder 2 Tablespoon flour (I use brown rice, but you can use any ) 2 Tablespoon butter or coconut oil 6 eggs 3/4 Cup asiago* (or other sharp flavourful cheese) Notes: * If you don’t eat...
Quinoa Pilaf

Quinoa Pilaf

A super QUICK and tasty QUINOA side dish Ingredients 1 Cup quinoa (mixed: yellow, black, red) 1 3/4 Cup vegetable broth (if homemade, add 1/4 tsp salt) 1/2 red onion (minced) 1 carrot (shredded) 1 celery stick (diced) 1/4 Teaspoon coriander seeds (ground) 1/4 Teaspoon...

Coconut Miso Sauce

A dairy free, vegan sauce that is great for steamed vegetables/quinoa/rice, or nori salad rolls Ingredients 1 Cup coconut milk 1/2 Cup almond butter or tahini 1 Tablespoon miso (or chickpea miso** if avoiding soy) 1 Tablespoon ginger 1 Teaspoon garlic 1/4 Teaspoon...
Nori Salad Rolls

Nori Salad Rolls

A zesty, fresh crunchy : quick lunch (instead of bread sandwich!) or appetizer- fun to make with friends Ingredients 1 Cup cabbage, shredded (green, red, bok choy…) 2 carrots, shredded 8 nori sheets 2 Cup rice vermicelli noodles cooked 1 cucumber, cut into...

Berry Chia Pudding

Ingredients 4 Tablespoon  white chia seeds 1 Cup almond milk 2 Tablespoon maple syrup (or honey, to taste) 1/4 Cup chopped strawberries 1/4 Teaspoon vanilla 1/4 Teaspoon cardamom (from 2 green pods crushed, or powdered cardamom) Instructions Let sit for 30-45 mins,...