Description

Berry Chia Pudding

Ingredients

4Tablespoon (Metric)white chia seeds
1Cupalmond milk
2Tablespoonmaple syrup (or honey, to taste)
1⁄4Cupchopped strawberries
1⁄4Teaspoonvanilla
1⁄4Teaspooncardamom (from 2 green pods crushed, or powdered caramom)

Instructions

  • let sit for 30-45 mins, stirring from time to time at room temperature,  and it will set like tapioca. 
  • nice to refrigerate for 20 mins.  or overnight if  you would like a pudding dessert, if you want to eat it for breakfast, it is great made the night before like a muesli.  
  • this is good for 2-4  servings

see Mexican Chocolate Chia Pudding  for  a decadent chocolatey version.

Share this
Search
Socialize

               

Visit with me

487 Davie Street (at Richards)

Vancouver, BC

V6B 2G2

Visit Heidi Lescanec's Sage Clinic Page

(604) 697- 0397

Healthy Foods to Eat in WINTER

Crispy Kale Chips || The Video