June 10-15, 2012
A 5 day, 4 night workshop at Hollyhock on Cortes Island.
Discover how to achieve the rejuvenating benefits of a cleansing diet every day, all year long!
 
Improve your health through daily optimal living food choices and naturopathic regimes that promote  lightening up, clearing clutter, enhancing  mental clarity and  developing sustainable energy.
This program provides effective take-home strategies for cultivating long-term positive results beyond a single “cleanse” regime.  
 Inspire your taste buds and your enliven your whole body as you:

• explore how to make more healthful daily food choices and  eat more mindfully,
• expand your “clean food” culinary repertoire and recipes for your home kitchen through hands-on cooking.
• translate the latest nutrition knowledge into  practical action on your plate
• discover the detoxifying and renewing potential of yoga, breathing exercises and self-care techniques.
• uncover some potential obstacles to your personal health goals and acquire the insights and tools for how to get through them.

For more info, and to register, click on the Hollyhock catalogue webpage here.
(tasty photos: arame kale salad and stinging nettles)