Sustainable Weight Management  #38394

WHEN: Thursday  Feb 16 , 6:30pm-8:30pm               

WHERE:  Robert Lee YMCA downtown- 955 Burrard St. 

COST: Members: $35   Non-Members: $45

REGISTER:  Call the YMCA: (604) 673-6180 and quote the workshop title or registration number.

Bypass the Yo –Yo:   Going Beyond Calories In and Out. 

Achieving a sustainable weight involves more than the calories you eat and how much you exercise.

• Learn about the important foundational role of hormone balance plays to meeting consistent weight goals. 
• Examine whole foods nutrition, optimal digestion and dig deeper into the mind /body connection.
• Discover how to work with your individual constitution and unearth the potential obstacles in the way of sustaining healthy body weight. 

Beat the February blues with some positive self-care tools that can bring you back to body balance 

This is the second  in a  series of 3 workshops HEALTH CHOICES FOR the NEW YEAR 2012 that Dr. Heidi Lescanec is offering  with the YMCA starting in January 2012.
They  can be taken individually, or as a  3 part sequence, once a month for Jan Feb and March- a great way to get motivation and inspiration to start 2012 with healthy tools to put your New Years Resolutions into practice!  
What you will get:

• informative health lecture,
• a featured nutritious and delicious snack and demonstration prep in the fabulous kitchen,
• recipe handouts and information sheets on nutritional ingredients and how- to at home!