Food As Medicine: Eating Clean /Cleansing in Spring

 WHEN: Thursday  March 15 , 6:30pm-8:30pm               

WHERE:  Robert Lee YMCA downtown- 955 Burrard St. 

COST: Members: $35   Non-Members: $45

REGISTER:  Call the YMCA: (604) 673-6180 and quote the workshop title or registration number.

How to set yourself up for Success for a Cleanse:
Learn the Foundations of the Anti-inflammatory Diet

Are you cleanse-curious? 
 

• Do you want to lighten up?  
• Clear some clutter?
• Create space for mental clarity? 
• Become more energized for summer ahead? 

You may consider a cleanse this spring!
 
Why?  This is the ideal season for our bodies to open the EMUNCTORIES (the organs of elimination) and release accumulated toxins.
Supporting our bodies with a cleansing foods diet is the most effective strategy for producing long-term positive health results. 
 
Join this workshop that will show you  how to bring this diet to your day to day living- while on a cleanse and beyond -in your optimal meal choices day to day.  
 
This is the third in a  series of  3 workshops HEALTH CHOICES FOR the NEW YEAR 2012 that Dr. Heidi Lescanec is offering  with the YMCA starting in January 2012.
 
They  can be taken individually, or as a  3 part sequence, once a month for Jan Feb and March- a great way to get motivation and inspiration to start 2012 with healthy tools to put your New Years Resolutions into practice!  

What you will get out of this:

• informative health lecture,
• a featured nutritious and delicious snack and demonstration prep in the fabulous kitchen,
• recipe handouts and information sheets on nutritional ingredients and how- to at home! 

Food As Medicine: Eating Clean /Cleansing in Spring 

Food As Medicine: Eating Clean /Cleansing in Spring