SPROUTING HOW TO:

1. Start with organic seeds, grains or legumes.

I really like adzuki, mung, lentil, (the easiest beans to sprout) and amaranth (protein packed) and fenugreek (great for blood sugar balance)

2. A clean glass jar with fine mesh (cheesecloth) and a rubber band. You can also buy "sprouting bags" at healthfood stores--makes for easy drainage.

3. Rinse the seed/legume/grain and soak it

• 2 TBSP seeds or ½ c legume or grain in the jar with 3x the water.

Different ingredients need different soaking times:

• Fenugreek, mustard, alfalfa, radish, quinoa, amaranth : 5-8 hrs
• Adzuki, mung, lentils, broccoli seeds need 8-12 hrs
• Chickpeas and some harder coated seeds need 20 hrs

4. Rinse and drain the seeds 2 x/day, morn and evening.

• The draining is achieved  by keeping the jars tilted downwards at a 45 degree angle so water can drain out and air can circulate.
• Keep them somewhere warm and dark-ish (they need this protection from light and cold so they can germinate)

5. After 3-4 days (of doing step #4) when the sprouts have come up, put them in the sunshine to green up to get more of a sprout, or eat them right away in salads, juices, sprinkled in sandwiches, wraps,  beautifully garnishing  and powering up any dish!