Description
Quick Quinoa Tabouli
A refreshing and satisfying summer salad. This is a great way to make a high protein, high fiber meal out of a traditional cracked wheat (bulgar) version of this Middle Eastern dish.
Ingredients
| 1 | Cup | quinoa |
| 2 | Cup | water |
| 1⁄3 | Cup | olive oil |
| 1⁄2 | Cup | fresh lemon juice |
| 1 | Tablespoon (Metric) | cilantro and mint (each chopped) |
| 1 | Cup | parsley (chopped) |
| 1⁄2 | Cup | green onions (chopped) |
| 2 | ripe tomatoes (diced) | |
| 1⁄2 | cucumber (diced) | |
| 1 | Can | chick peas (optional) |
Notes
- Rinse quinoa by placing in a pot (about 2 QT) , and fill with water, then pouring through a fine mesh colander drain off water and rinse.
- Add 2 cups of water to this pot of quinoa, add a little salt, cover and bring to a boil. Reduce heat to a simmer. Cook for 10 to 15 minutes or until all water has been absorbed.
- While the quinoa is cooking, finely chop the tomatoes, cucumber, parsley, and scallions. Add lemon juice, olive oil and fresh herbs and chickpeas to the vegetable mix.
- Stir in cooked quinoa and add sea salt and pepper to taste. Mix well.
- For best flavours, it is best to let tabouli sit in the refrigerator for a day to blend and marinate, but not necessary.
- Tabouli is traditionally served at room temperature so remove from fridge 30 to 60 minutes before serving
Look here for more about the nutritional benefits and uses for QUINOA
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