Description

Quick Quinoa Tabouli

A refreshing and satisfying summer salad. This is a great way to make  a high protein,  high fiber meal out of a traditional cracked wheat (bulgar) version of this Middle Eastern dish.

Ingredients

1Cupquinoa
2Cupwater
1⁄3Cupolive oil
1⁄2Cupfresh lemon juice
1Tablespoon (Metric)cilantro and mint (each chopped)
1Cupparsley (chopped)
1⁄2Cupgreen onions (chopped)
2 ripe tomatoes (diced)
1⁄2 cucumber (diced)
1Canchick peas (optional)

Notes

 

  • Rinse quinoa by placing in a pot (about 2 QT) ,  and fill with water, then pouring through a fine mesh colander drain off water and rinse.
  • Add 2 cups of water to this pot of quinoa, add a little salt,  cover and bring to a boil. Reduce heat to a simmer. Cook for 10 to 15 minutes or until all water has been absorbed.
  • While the quinoa is cooking, finely chop the tomatoes, cucumber, parsley, and scallions. Add lemon juice, olive oil and fresh herbs and chickpeas to the vegetable mix.
  • Stir in cooked quinoa and add sea salt and pepper to taste. Mix well.
  • For best flavours, it is best to let tabouli sit in the refrigerator for a day to blend and marinate, but not necessary.
  • Tabouli is traditionally served at room temperature so remove from fridge 30 to 60 minutes before serving

Look here for  more about the nutritional benefits and uses for  QUINOA 

Instructions

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