Nutritional Cooking Classes, Workshops and Events
CLEANSING FOR WHOLE HEALTH
June 10-15, 2012
A 5 day, 4 night workshop at Hollyhock on Cortes Island.
Discover how to achieve the rejuvenating benefits of a cleansing diet every day, all year long!
Improve your health through daily optimal living food choices and naturopathic regimes that promote lightening up, clearing clutter, enhancing mental clarity and developing sustainable energy.
This program provides effective take-home strategies for cultivating long-term positive results beyond a single “cleanse” regime.
Inspire your taste buds and your enliven your whole body as you:
- explore how to make more healthful daily food choices and eat more mindfully,
- expand your “clean food” culinary repertoire and recipes for your home kitchen through hands-on cooking.
- translate the latest nutrition knowledge into practical action on your plate
- discover the detoxifying and renewing potential of yoga, breathing exercises and self-care techniques.
- uncover some potential obstacles to your personal health goals and acquire the insights and tools for how to get through them.
For more info, and to register, click on the Hollyhock catalogue webpage here.
(tasty photos: arame kale salad and stinging nettles)
Healthy Choices for 2012 Series I Part 3 I Cleansing
Food As Medicine: Eating Clean /Cleansing in Spring
WHEN: Thursday March 15 , 6:30pm-8:30pm
WHERE: Robert Lee YMCA downtown- 955 Burrard St.
COST: Members: $35 Non-Members: $45
REGISTER: Call the YMCA: (604) 673-6180 and quote the workshop title or registration number.
How to set yourself up for Success for a Cleanse:
Learn the Foundations of the Anti-inflammatory Diet
Are you cleanse-curious?
- Do you want to lighten up?
- Clear some clutter?
- Create space for mental clarity?
- Become more energized for summer ahead?
You may consider a cleanse this spring!
Why? This is the ideal season for our bodies to open the EMUNCTORIES (the organs of elimination) and release accumulated toxins.
Supporting our bodies with a cleansing foods diet is the most effective strategy for producing long-term positive health results.
Join this workshop that will show you how to bring this diet to your day to day living- while on a cleanse and beyond -in your optimal meal choices day to day.
This is the third in a series of 3 workshops HEALTH CHOICES FOR the NEW YEAR 2012 that Dr. Heidi Lescanec is offering with the YMCA starting in January 2012.
They can be taken individually, or as a 3 part sequence, once a month for Jan Feb and March- a great way to get motivation and inspiration to start 2012 with healthy tools to put your New Years Resolutions into practice!
What you will get out of this:
- informative health lecture,
- a featured nutritious and delicious snack and demonstration prep in the fabulous kitchen,
- recipe handouts and information sheets on nutritional ingredients and how- to at home!
Food As Medicine: Eating Clean /Cleansing in Spring
Food As Medicine: Eating Clean /Cleansing in Spring
487 Davie Street (at Richards)
Vancouver, BC
V6B 2G2
Visit Heidi Lescanec's Sage Clinic Page
