Super Beet Purée!

Super Beet Purée!

As published in Ecoparent Magazine  www.ecoparent.ca This recipe comes from one of my favourite books about feeding kids well, French Kids Eat Everything (And Yours Can Too) by Karen Le Billon. It has fantastic anecdotes about this humble mom’s experience of (often...
Marvellous Mashed Cauliflower

Marvellous Mashed Cauliflower

As published in Ecoparent Magazine  www.ecoparent.ca This recipe is great both as baby food and as a side dish for toddlers (and big kids too!). Adapted from Karen Le Billon’s Getting to Yum: The 7 Secrets of Raising Eager Eaters, this recipe is nutrient-dense and...
Baby’s First Green Smoothie

Baby’s First Green Smoothie

As published in Ecoparent Magazine  www.ecoparent.ca This smoothie gets its gorgeous hue from potassium- rich cucumbers and from collard greens, which are full of Ingredients bone-strengthening minerals like calcium and vitamin K. Immune-boosting apples lend sweetness...
Nut Milk Chai Latte

Nut Milk Chai Latte

As published in Ecoparent Magazine  www.ecoparent.ca In India, chai means “tea” and there are as many versions using various spices as there are people preparing it! Customarily made with black tea, if you’re avoiding caffeine or are serving this to little ones, you...

Mulligatawny Stew

As published in Ecoparent Magazine  www.ecoparent.ca This winter dish is just brimming with nourishing anti-inflammatory spices. In the chillier months when agni—the“digestive fire”—can struggle to get lit, these spices provide digestive aid, helping to transform food...