Cardamom Hazelnut Butter

Cardamom Hazelnut Butter

As published in Ecoparent Magazine  www.ecoparent.ca This nut butter is my go-to comfort food! As a kid I loved chocolate hazelnut spread—less for the chocolate than that roasty, nutty hazelnut flavour! As an adult, spreading a little hazelnut butter on a piece of...
Miso Maple Sablefish

Miso Maple Sablefish

As published in Ecoparent Magazine  www.ecoparent.ca Sablefish is a succulent, buttery, cold water white fish with a mild flavour that lends itself well to marinades. Also known as black cod, sablefish is an excellent source of those healthy omega-3 oils, critical for...
Grain-Free Amaranth & Almond Crackers

Grain-Free Amaranth & Almond Crackers

As published in Ecoparent Magazine  www.ecoparent.ca Amaranth is an ancient Mexican superfood that cooks like rice. But this isn’t your ordinary carbohydrate grain: it’s a complex, protein-rich, teeny tiny seed with a pretty potent nutrition profile! Containing more...
Feel-Good Fig Squares

Feel-Good Fig Squares

As published in Ecoparent Magazine  www.ecoparent.ca An amazingly nutrient-dense, gluten-free sweet treat, these squares are healthy enough to eat for breakfast but taste like a traditional “dessert-only” date square! You will get some energy-enhancing protein and...