Lemon Balm: A powerful herbal medicine for our time

Lemon Balm: A powerful herbal medicine for our time

Melissa officionalis- Lemon Balm: Physical distancing and washing your hands are absolutely critical, but we must not forget that a strong immune system is fundamental for protecting our bodies from infection in the first place. We all need to focus on the basic...
Ginger Tea

Ginger Tea

As published in Ecoparent Magazine  www.ecoparent.ca There is likely no food that soothes queasy or upset tummies better than ginger tea! From an Ayurvedic medicine perspective, ginger tea’s wonderfully healing qualities make it useful for treating vata imbalances,...
Roasted Zucchini Fries

Roasted Zucchini Fries

  As published in Ecoparent Magazine  www.ecoparent.ca Zucchini and other types of summer squash are often recommended for digestive issues and diverticulitis. Why? They are surprisingly hydrating and provide essential electrolytes (potassium and manganese) and...
Kitcheree

Kitcheree

As published in Ecoparent Magazine  www.ecoparent.ca This traditional Indian dish is full of anti-inflammatory spices, known as carminitives that help prevent flatulence and support healthy digestion. Kitcheree relies on split yellow mung beans, an easily digestible...