These are great snacks densely and deliciously packed with nutritional goodness for on the go!


  • 1 3/4 Cup oats
  • 3/4 Cup coconut (unsweetened, shredded)
  • 1/4 Cup chia seeds
  • 1/4 Cup hemp seeds
  • 1 Cup sunflower seeds
  • 1/2 Tablespoon flax seeds (ground)
  • 1/2 Cup gogi berries
  • 1/4 Cup coconut oil
  • 2/3 Cup maple syrup (or honey)
  • 1/4 Cup coconut sugar
  • 1 Teaspoon vanilla
  • 1/4 Teaspoon sea salt
  • 1 Teaspoon lemon zest (optional)


  • Preheat oven to 350 degrees F.
  • Grease an 8?12 baking dish (best if lined with parchment paper)
  • Toss the oats, sunflower seeds, and coconut together on a sheet pan and bake 10-12 minutes, stirring occasionally, until lightly browned.
  • Transfer the mixture to a large mixing bowl and stir in the seeds (hemp, flax, chia)
  • Reduce the oven temperature to 300 degrees F.
  • Place the coconut oil, honey or maple syrup, coconut sugar and salt in a small saucepan and bring to a boil over medium heat.
  • Cook and stir for 1 minute, then add vanilla and lemon zest pour over the toasted oatmeal mixture stir well.
  • Pour mixture into the greased baking dish.
  • Press the mixture evenly into the pan.
  • Bake 25-30 minutes, until light and golden brown.
  • Cool in pan before cutting.