by Dr. Heidi | Apr 26, 2012 | Health Concerns
Cleansing and Food: Our food choices and preparations are daily opportunities to: Reduce inflammation decrease our toxic burden and nourish on all levels. What is the ?cleanse trend? all about? Toxicity: Toxic acids are normal by products of cell breakdown. We...
by Dr. Heidi | Feb 13, 2012 | Health Concerns
What are the factors involved in maintaining healthy weight ? It is often said that the difference between people that are slim and people that are overweight is that people who are slim tend to eat when they are hungry and stop eating when they are full, whereas...
by Dr. Heidi | Nov 2, 2011 | Health Concerns, Healthy Cooking How-Tos
The Food Mood Connection We are approaching the winter season which is an internal time of year, we aren’t being distracted by long days, blasting sun, so it gives us an opportunity (whether we are fond of this or not!) to look inside. Like many things in life,...
by Dr. Heidi | Oct 15, 2011 | Health Concerns
If you’ve been considering??CLEANSING FOR WHOLE HEALTH?my ?gentle detox and yoga workshop at?Hollyhock??on ?June (10-15) ?~ now you can register by May 17 th and save! You may be interested in ?other programs at Hollyhock as well. ?It’s a great idea to...
by Dr. Heidi | Jun 22, 2011 | Health Concerns
5 ways over There is that Gershwin song that goes: summer is here and the living is easy. I believe this is so very true when it comes to the eating part of living. Given that you likely eat at least 3 times daily– this is a huge acreage of your life-landscape!...
by Dr. Heidi | May 26, 2011 | Health Concerns
The farmers markets are on! Summer (coming right up!!) is a natural time to put into practice some of the healthiest diet intentions without sacrificing pleasure. With the growing abundance of fresh local food, we can easily increase our intake of vitamin rich fruits...
