by Maria | Apr 18, 2020 | >>>New<<<
Melissa officionalis- Lemon Balm: Physical distancing and washing your hands are absolutely critical, but we must not forget that a strong immune system is fundamental for protecting our bodies from infection in the first place. We all need to focus on the basic...
by Maria | Mar 22, 2020 | >>>New<<<, Recipes
As published in Ecoparent Magazine www.ecoparent.ca There is likely no food that soothes queasy or upset tummies better than ginger tea! From an Ayurvedic medicine perspective, ginger tea’s wonderfully healing qualities make it useful for treating vata imbalances,...
by Maria | Mar 22, 2020 | >>>New<<<, Recipes
As published in Ecoparent Magazine www.ecoparent.ca Zucchini and other types of summer squash are often recommended for digestive issues and diverticulitis. Why? They are surprisingly hydrating and provide essential electrolytes (potassium and manganese) and...
by Maria | Mar 22, 2020 | >>>New<<<, Recipes
As published in Ecoparent Magazine www.ecoparent.ca This traditional Indian dish is full of anti-inflammatory spices, known as carminitives that help prevent flatulence and support healthy digestion. Kitcheree relies on split yellow mung beans, an easily digestible...
by Dr. Heidi | Feb 25, 2020 | >>>New<<<, Recipes
As published in Ecoparent Magazine www.ecoparent.ca This recipe comes from one of my favourite books about feeding kids well, French Kids Eat Everything (And Yours Can Too) by Karen Le Billon. It has fantastic anecdotes about this humble mom’s experience of (often...
by Dr. Heidi | Feb 25, 2020 | >>>New<<<, Recipes
As published in Ecoparent Magazine www.ecoparent.ca This recipe is great both as baby food and as a side dish for toddlers (and big kids too!). Adapted from Karen Le Billon’s Getting to Yum: The 7 Secrets of Raising Eager Eaters, this recipe is nutrient-dense and...
