Cardamom Hazelnut Butter

Cardamom Hazelnut Butter

As published in Ecoparent Magazine  www.ecoparent.ca This nut butter is my go-to comfort food! As a kid I loved chocolate hazelnut spread—less for the chocolate than that roasty, nutty hazelnut flavour! As an adult, spreading a little hazelnut butter on a piece of...
Miso Maple Sablefish

Miso Maple Sablefish

As published in Ecoparent Magazine  www.ecoparent.ca Sablefish is a succulent, buttery, cold water white fish with a mild flavour that lends itself well to marinades. Also known as black cod, sablefish is an excellent source of those healthy omega-3 oils, critical for...
Lemon Balm: A powerful herbal medicine for our time

Lemon Balm: A powerful herbal medicine for our time

Melissa officionalis- Lemon Balm: Physical distancing and washing your hands are absolutely critical, but we must not forget that a strong immune system is fundamental for protecting our bodies from infection in the first place. We all need to focus on the basic...
Ginger Tea

Ginger Tea

As published in Ecoparent Magazine  www.ecoparent.ca There is likely no food that soothes queasy or upset tummies better than ginger tea! From an Ayurvedic medicine perspective, ginger tea’s wonderfully healing qualities make it useful for treating vata imbalances,...

Smoked Paprika Hummus

As published in Ecoparent Magazine  www.ecoparent.ca This is the creamiest, most flavourful version of hummus, ever. You’ve probably made hummus before, but don’t pass this recipe by—it has some game-changing tricks that your old standby probably doesn’t have! Hummus...