A small description for better living


  • 1 Cup Wholesome culinary inspiration (with zest) ( (with zest))
  • 1 Cup Fresh new meal ideas*
  • 1/2 Cup Soulful super natural foods
  • 2 Tablespoon (Metric) Conscious eating strategies
  • 1 Tablespoon Passion
  • 1 Pinch of the Spice of Life


  1. Join Dr. Heidi Lescanec in a workshop or cooking class.
  2. Check online for new classes, dates and locations.
  3. Keep up to date on what?s new and exciting by visiting www.heidilescanec.com.
  4. Combine a relaxing getaway at Hollyhock with fun and informative cooking classes on beautiful Cortes Island.?Visit www.hollyhock.ca for workshop/retreat dates.
  5. Make a point to Nourish Health at least 3x a day.