Chronological Recipe Index

The recipes below are in chronological order. Use our Alphabetical Recipe Index on the right to find your recipe by name.

 

Kefir

Kefir

As published in EcoParent Magazine. Kefir drinks are tart and refreshing and this type made with coconut water tastes like a soft drink. Kefir is a microbial-rich, cultured food. It contains trillions of probiotics excellent for restoring the ecology of the digestive...

Clafouti

Clafouti

This baked pancake is a classic French dessert when made with cherries, and kirsch instead of vanilla. This recipe is based on one from the Mount Assiniboine Lodge where I had the pleasure of cooking for many years. We regularly served this as a breakfast dish to...

Quinoa Scrambled Eggs & Salsa Bowl

Quinoa Scrambled Eggs & Salsa Bowl

  This simple egg, vegetable and grain breakfast is a warm and savoury alternative to traditional eggs and toast. What is fabulous about quinoa (pronounced Keen-wah) is that it cooks like a grain but is actually a new world seed! Seeds are?much more power-packed...

Creamy Amaranth Breakfast Porridge

Creamy Amaranth Breakfast Porridge

  Similar to regular oatmeal, but with higher protein content and a great silky texture, amaranth only takes 15-20 minutes to cook and there's no need for stirring!   It can be put on when you wake up or even the night before and reheated. Like quinoa, it is...

Chili Lime Dipping Sauce

Chili Lime Dipping Sauce

Ingredients 3/4 cup plain yogurt (or veganaise) 2 tsp chili powder (or Sriracha chili sauce) 1 jalapeno, chopped (seeds out for less heat) 1/2 lime, juiced 1/4 tsp black pepper 1/2 tsp salt Instructions In a bowl or big measuring cup, stir all ingredients with a fork...

Thai Salmon Cakes with Chili Lime Dipping Sauce

Thai Salmon Cakes with Chili Lime Dipping Sauce

So easy and versatile, this super-nutritious cake makes a great high protein appetizer or delicious weeknight-quick main dish. Serve them warm or at room temperature with Chili Lime Dipping Sauce & lime wedges. We also love them as burgers, served up on buns and...

Zesty Pickled Cabbage

Zesty Pickled Cabbage

Perfect for a summer BBQ! Ingredients 6 Cup shredded red cabbage 1/3 Cup chopped fresh dill 1 Cup apple cider vinegar 2 Tablespoon honey 1/2 Cup water 1 Tablespoon (Metric) sea salt Instructions Place cabbage and dill in large bowl. In saucepan, bring vinegar, honey,...

Adzuki Bean Humus

Adzuki Bean Humus

a zesty high protein alternative to regular old humus Ingredients 2 Cup adzuki beans (cooked) 1 Slice ginger root 1 Clove garlic 2 Tablespoon tahini (or almond butter) 1 Tablespoon olive oil 1 Tablespoon ume plum vinegar 1 Tablespoon rice wine vinegar Instructions ? 1...

Get Your Greens Soup

Get Your Greens Soup

Instead of a cold smoothie or juice, drink this for warming nourishment this winter! Ingredients 1 Tablespoon olive oil (or coconut oil) 1 leek (or onion, diced) 2 Clove garlic (minced) 1/2 Teaspoon basil (dry) 6 Cup broth (or water) 3 Cup greens (kale, chard,...

Butterscotch High Protein Granola Bars

Butterscotch High Protein Granola Bars

These are great snacks densely and deliciously packed with nutritional goodness for on the go! Ingredients 1 3/4 Cup oats 3/4 Cup coconut (unsweetened, shredded) 1/4 Cup chia seeds 1/4 Cup hemp seeds 1 Cup sunflower seeds 1/2 Tablespoon flax seeds (ground) 1/2 Cup...

Wild Rice Pilaf

Wild Rice Pilaf

Wild rice-is an aquatic grass native to N. America. It is higher in protein and zinc than brown rice and contains high amounts of lysine, potassium and phosphorus. Ingredients 1 Cup wild rice 1 Cup brown rice, japonica or red quinoa 1 leek (thinly sliced) 1/2 Cup...

Kale Pesto

Kale Pesto

This makes a great dip/spread for crackers, crudites, addition to quinoa/rice/pasta/wraps or soups. I like this for the fall/winter months when fresh basil is not so plentiful. but zesty flavour is still in season! In spring I use stinging nettles, summer all basil...

Berry Chia Pudding

Ingredients 4 Tablespoon  white chia seeds 1 Cup almond milk 2 Tablespoon maple syrup (or honey, to taste) 1/4 Cup chopped strawberries 1/4 Teaspoon vanilla 1/4 Teaspoon cardamom (from 2 green pods crushed, or powdered cardamom) Instructions Let sit for 30-45 mins,...

Nori Salad Rolls

Nori Salad Rolls

A zesty, fresh crunchy : quick lunch (instead of bread sandwich!) or appetizer- fun to make with friends Ingredients 1 Cup cabbage, shredded (green, red, bok choy...) 2 carrots, shredded 8 nori sheets 2 Cup rice vermicelli noodles cooked 1 cucumber, cut into sticks 2...

Coconut Miso Sauce

A dairy free, vegan sauce that is great for steamed vegetables/quinoa/rice, or nori salad rolls Ingredients 1 Cup coconut milk 1/2 Cup almond butter or tahini 1 Tablespoon miso (or chickpea miso** if avoiding soy) 1 Tablespoon ginger 1 Teaspoon garlic 1/4 Teaspoon...

Quinoa Pilaf

Quinoa Pilaf

A super QUICK and tasty QUINOA side dish Ingredients 1 Cup quinoa (mixed: yellow, black, red) 1 3/4 Cup vegetable broth (if homemade, add 1/4 tsp salt) 1/2 red onion (minced) 1 carrot (shredded) 1 celery stick (diced) 1/4 Teaspoon coriander seeds (ground) 1/4 Teaspoon...

Quinoa Souffl

Quinoa Souffl

?Ingredients: 1 Cup quinoa 1/2 Teaspoon sea salt 1/2 Teaspoon dry mustard powder 2 Tablespoon flour (I use brown rice, but you can use any ) 2 Tablespoon butter or coconut oil 6 eggs 3/4 Cup asiago* (or other sharp flavourful cheese) Notes: * If you don't eat dairy,...

Quick Quinoa Tabouli

A refreshing and satisfying summer salad. This is a great way to make ?a high protein, ?high fiber meal out of a traditional cracked wheat (bulgar) version of this Middle Eastern dish. Ingredients: 1 Cup quinoa 2 Cup water 1/3 Cup olive oil 1/2 Cup fresh lemon juice 1...

Mexican Chocolate Chia (Salvia hispanica) Pudding

Mexican Chocolate Chia (Salvia hispanica) Pudding

Use these nutrient dense ancient seeds to make a super simple dessert *Chia seeds (Salvia hispanica) are the ultimate power food tiny wholefood of the legendary marathon running Tarahumara Indians of copper canyon in Mexico. super high in omega 3 fatty acids (great...

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