Dr Heidi Lescanec is passionate about offering online workshops and webinars, to help elevate your well-being. 

FREE Webinar

Busting 3 common myths that women in their 40s believe
that keep them tired and wired.

When women approach their 40s, it is not uncommon to hear them say “I don’t feel like myself anymore!”

It might be waking up tired, having difficulty getting the day started, feeling low motivation to exercise, experiencing joint aches and pains, noticing fat accumulation in the belly area, bouts of anxiety, and the final tribulation:  disrupted sleep and declining sleep quality. If this sounds familiar, you are not alone! And there is hope. This is NOT the way it has to be. There are good reasons for why we may experience these things and practical ways to address the root causes and SUSTAINABLY regain our vitality!


Join us and learn about the 3 common myths (and the corresponding realities!) to get you out of this low-energy slump.




Friday, November 18th | 12:30 - 1:30 PM

Friday, December 16th | 12:30 - 1:30 PM 

All sessions are hosted on Zoom and recordings will be available for those who can’t attend live.

3-Week Workshop

From Fatigue to Vitality 

Roadmap to energy 101: Regain your vitality so that you can feel amazing in midlife and beyond without the overwhelm of having to sort through conflicting health information, and “having to do it all”! 



Part 1:

Friday, January  13 , 20 , 27 | 12:30 - 1:30 PM

Part 2:

Friday, February 17, 24 & March 3 | 12:30 - 1:30 PM


All sessions are hosted on Zoom and recordings will be available for those who can’t attend live.

Are you ready to set the powerful foundation and create the ENDURING conditions for vitality in midlife and beyond? In this workshop you will learn the practices you can start right away to begin creating self-sustaining abundant energy!


Join Dr. Heidi Lescanec, ND and Helena Bianchi, Health Architect, Nutrition & Lifestyle Coach for this interactive workshop to give yourself and your body the gift of committing to all three consecutive weeks of learning how to create a rock-solid health foundation.



*Applies for 48 hours after completion of the webinar.Part 1: $299


*Complete your registration before December 15.

Part 1: $399

Party 1 & 2: $750



Part 1: $500

Part 1 & 2: $950

Your Presenters

Dr. Heidi Lescanec


Helena Bianchi