Free Resources

Find various health information documents to download in PDF format.

Maintaining Hormone Balance: Estrogen Dominance

Over time, an accumulation of xenoestrogens block or bind to hormone receptors in our tissues and upset our bodies balance of natural estrogen and progesterone. Read my Blog HERE and download the free PDF below.

Seed Cycling: Supporting Hormones in the Menstrual Cycle

The practice of seed cycling involves rotating seeds into the diet throughout the follicular and luteal phases of the menstrual cycle, with the intention of supporting the corresponding hormones. Read my full blog HERE and download the free pdf below.

Decrease Inflammation by choosing the right food

Our food choices are daily opportunities to Reduce inflammation, Decrease our toxic burden. and Nourish on all levels. Read my series of blogs on decreasing inflammation HERE and download the free PDF below.

Rocky Mountain Analytical – FST (Food Sensitivity Test)

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