Naturopathic Medicine
Culinary Nutrition
Creating nutritious, nourishing, and beautiful food is my great passion.
“The world that environs us, that is around us, is also within us.
We are made of it; we eat, drink, and breathe it”
~ Wendell Berry
Upcoming Event: Cleansing and the Anti-Inflammatory Diet
Free Event! Join me for a seminar on cleansing and the benefits of the Anti-Inflammatory Diet at beautiful Choices Markets on West 16th ave. Register online at choicesmarkets.com/events
10 Tips For Better Feasting
There are several times of year that are often considered "times of overindulgence". This is particularly the case when it comes to big festive meals where it is common to hear a whining groan that someone feels far beyond stuffed. If this sounds uncomfortably...
Mindful eating: a how-to guide to feeding ourselves well
With all the issues on your plate when making food choices likebuying nutrient dense, organiclocal foods while avoiding food sensitivities, GMOs, BPA lined canned goods and hormone disrupting pesticides - how can you possibly add eat mindfully to the to-do list! Well,...