Dr. Heidi Lescanec ND

Dr. Heidi Lescanec ND

Naturopathic Medicine | Culinary Nutrition

Welcome! I am a Naturopathic Physician with 20 years of experience blending the latest scientific research with natural, clinically proven forms of medicine.

I view health as a positive state where all systems are functioning optimally as a whole — mind, body and spirit. My goal is to help you not only feel better, but also gain an understanding of how your body functions – so you can wisely take care of it and make well-informed choices every day.

My main areas of focus are hormone health: fatigue, thyroid conditions, insomnia, menstrual irregularities, menopause, insomnia, mood issues (anxiety and depression), fertility and pre-conception care; and digestive issues: SIBO, IBS, IBD, reflux and food sensitivities. I am also a passionate whole foods chef and I bring my extensive culinary experience and knowledge of food-as-medicine into my clinical practice through culinary nutrition counselling.

Achieve Your Goals

I view health as a positive state where all systems are functioning optimally as a whole – mind, body and spirit.

My goal is to help you not only feel better, but also gain an understanding of how your body functions – so you can wisely take care of it and make well-informed choices every day. Get in touch to schedule a consultation today.

Naturopathic Medicine

Together we seek to identify what may be the obstacles in your path to achieving optimal health and functioning.

The Start of A Healthier You

Nutritional Counselling

I offer one-on-one individual nutritional counselling to any of my patients so we can focus on your specific questions and concerns about all diet and food related issues.

Make better choices.

Magazines & E-Books

Get healthy, nutritious recipes and all the latest dietary information to help you get back to better health.

Watch on YouTube

Follow me on my YouTube channel Nourishing4Change for lots of useful naturopathic diet and lifestyle information.

Dr. Heidi’s Blog

Healthy Recipes, Diet Tips, News and Upcoming Events

SUN TEA

August 20th, 2024|Comments Off on SUN TEA

This sun tea recipe helps you take full advantage of the warmth of

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