Dr. Heidi Lescanec ND
Naturopathic Medicine | Culinary Nutrition
Welcome! I am a Naturopathic Physician with 20 years of experience blending the latest scientific research with natural, clinically proven forms of medicine.
I view health as a positive state where all systems are functioning optimally as a whole — mind, body and spirit. My goal is to help you not only feel better, but also gain an understanding of how your body functions – so you can wisely take care of it and make well-informed choices every day.
My main areas of focus are hormone health: fatigue, thyroid conditions, insomnia, menstrual irregularities, menopause, insomnia, mood issues (anxiety and depression), fertility and pre-conception care; and digestive issues: SIBO, IBS, IBD, reflux and food sensitivities. I am also a passionate whole foods chef and I bring my extensive culinary experience and knowledge of food-as-medicine into my clinical practice through culinary nutrition counselling.
Achieve Your Goals
I view health as a positive state where all systems are functioning optimally as a whole – mind, body and spirit.
My goal is to help you not only feel better, but also gain an understanding of how your body functions – so you can wisely take care of it and make well-informed choices every day. Get in touch to schedule a consultation today.
Dr. Heidi’s Blog
Healthy Recipes, Diet Tips, News and Upcoming Events
The Myth of “hormone balance”
What most women don’t know is that hormone balance changes over time. The
Kale Arame Salad
Whenever I prepare this salad, whether for a small gathering or at a large
SUN TEA
This sun tea recipe helps you take full advantage of the warmth of
