Chronological Recipe Index

The recipes below are in chronological order. Use our Alphabetical Recipe Index on the right to find your recipe by name.

 

Cardamom Hazelnut Butter

Cardamom Hazelnut Butter

As published in Ecoparent Magazine  www.ecoparent.ca This nut butter is my go-to comfort food! As a kid I loved chocolate hazelnut spread—less for the chocolate than that roasty, nutty hazelnut flavour! As an adult, spreading a little hazelnut butter on a piece of...

Miso Maple Sablefish

Miso Maple Sablefish

As published in Ecoparent Magazine  www.ecoparent.ca Sablefish is a succulent, buttery, cold water white fish with a mild flavour that lends itself well to marinades. Also known as black cod, sablefish is an excellent source of those healthy omega-3 oils, critical for...

Grain-Free Amaranth & Almond Crackers

Grain-Free Amaranth & Almond Crackers

As published in Ecoparent Magazine  www.ecoparent.ca Amaranth is an ancient Mexican superfood that cooks like rice. But this isn’t your ordinary carbohydrate grain: it’s a complex, protein-rich, teeny tiny seed with a pretty potent nutrition profile! Containing more...

Feel-Good Fig Squares

Feel-Good Fig Squares

As published in Ecoparent Magazine  www.ecoparent.ca An amazingly nutrient-dense, gluten-free sweet treat, these squares are healthy enough to eat for breakfast but taste like a traditional “dessert-only” date square! You will get some energy-enhancing protein and...

Cocoa-Maca-Nut Smoothie

Cocoa-Maca-Nut Smoothie

As published in Ecoparent Magazine  www.ecoparent.ca This delicious malty drink will satisfy your chocolate cravings and give you more “get up and go” with the superpower addition of earthy maca root powder. Found in powdered form in many health food stores, maca has...

Ginger Tea

Ginger Tea

As published in Ecoparent Magazine  www.ecoparent.ca There is likely no food that soothes queasy or upset tummies better than ginger tea! From an Ayurvedic medicine perspective, ginger tea’s wonderfully healing qualities make it useful for treating vata imbalances,...

Roasted Zucchini Fries

Roasted Zucchini Fries

  As published in Ecoparent Magazine  www.ecoparent.ca Zucchini and other types of summer squash are often recommended for digestive issues and diverticulitis. Why? They are surprisingly hydrating and provide essential electrolytes (potassium and manganese) and...

Kitcheree

Kitcheree

As published in Ecoparent Magazine  www.ecoparent.ca This traditional Indian dish is full of anti-inflammatory spices, known as carminitives that help prevent flatulence and support healthy digestion. Kitcheree relies on split yellow mung beans, an easily digestible...

Super Beet Purée!

Super Beet Purée!

As published in Ecoparent Magazine  www.ecoparent.ca This recipe comes from one of my favourite books about feeding kids well, French Kids Eat Everything (And Yours Can Too) by Karen Le Billon. It has fantastic anecdotes about this humble mom’s experience of (often...

Marvellous Mashed Cauliflower

Marvellous Mashed Cauliflower

As published in Ecoparent Magazine  www.ecoparent.ca This recipe is great both as baby food and as a side dish for toddlers (and big kids too!). Adapted from Karen Le Billon’s Getting to Yum: The 7 Secrets of Raising Eager Eaters, this recipe is nutrient-dense and...

Baby’s First Green Smoothie

Baby’s First Green Smoothie

As published in Ecoparent Magazine  www.ecoparent.ca This smoothie gets its gorgeous hue from potassium- rich cucumbers and from collard greens, which are full of Ingredients bone-strengthening minerals like calcium and vitamin K. Immune-boosting apples lend sweetness...

Nut Milk Chai Latte

Nut Milk Chai Latte

As published in Ecoparent Magazine  www.ecoparent.ca In India, chai means “tea” and there are as many versions using various spices as there are people preparing it! Customarily made with black tea, if you’re avoiding caffeine or are serving this to little ones, you...

Mulligatawny Stew

As published in Ecoparent Magazine  www.ecoparent.ca This winter dish is just brimming with nourishing anti-inflammatory spices. In the chillier months when agni—the“digestive fire”—can struggle to get lit, these spices provide digestive aid, helping to transform food...

Cardamom Prune Scones

Cardamom Prune Scones

As published in Ecoparent Magazine  www.ecoparent.ca While prunes may not be the most glamourous fruit, in these scones they create a melty-softness and chew, even at room temperature! And while we all know that prunes are great for satiation, promoting regularity and...

Simple Surprise Overnight Oats

Simple Surprise Overnight Oats

As published in Ecoparent Magazine  www.ecoparent.ca If you are not a morning person, yet love getting ahead of yourself, then this simple recipe is a game-changer that will put a satisfied smile on your face! As the name suggests, all that overnight oats require is a...

Basically Amazing Batch Nut Milk

As published in Ecoparent Magazine  www.ecoparent.ca The growing popularity of dairy-free milks bring a wonderful world of options to folks who are dairy allergic, dairy sensitive, or lactose intolerant, and for those wanting to eat anti-inflammatory, clean,...

Preptastic Veggie Chili!

Preptastic Veggie Chili!

As published in Ecoparent Magazine  www.ecoparent.ca Who doesn’t love chili? It’s a soul-satisfying dish packaged in a rich, savoury tomato sauce. While classic chili is ground meat-focused, this one is plant-based and loaded with fibre-fabulous beans and chunky...

Grain-Free Almond Chia Seed Soda Bread

As published in Ecoparent Magazine  www.ecoparent.ca A delightfully light, gluten-free quick bread that will surprise you. Made with ground almonds and tapioca flour, this grain-free, high-protein loaf is perfect for those looking to reduce their simple carbohydrate...

Vegan Cheese

As published in Ecoparent Magazine  www.ecoparent.ca This creamy, tangy nut cheese is a satisfying savory snack, similar to a soft French cheese like Boursin. A delicious anti-inflammatory substitute for regular cow dairy cheese, it’s a fab go-to if you’re looking to...

Search by ingredient

Recipes by Title