Fiber: How much is enough?
Fiber: How much is enough? Nutritional guidelines for North Americans recommend getting 14 grams of fiber for every 1000 calories in the diet. 💥 So we’re talking 25-30 grams of fiber per day for most adults. Here are some foods to help you get there! ✔️1 cup raspberries (8g) ✔️ 1 cup broccoli (5g) ✔️ 2 carrots (3g) ✔️ 1 cup quinoa (5g) ✔️ 1 cup black beans (15g) ✔️ 1 ounce chia seeds (10g) If you want to get into fibery details.... There are two main kinds of dietary fiber — soluble fiber and insoluble fiber and most plant foods have some
Dry Skin Brushing
Dry Skin Brushing is a wonderful technique to add to your daily self-care routine. Our skin is our largest organ of elimination therefore, it is important to pay it some much-needed attention. Dry Skin. Brushing helps increase circulation, bringing more blood flow to our skin, hair, and nails. It is good for: overall skin health. helps support the lymphatic system. helps with skin conditions like acne and eczema ( but you don't brush those areas themselves!). How to dry brush: The brush: Find a natural bristle brush or loofah with a long handle. The bristles should be firm enough that
Water. How much is enough to drink per day?
The staff of life! How much water is enough per day? Here is a simple rule of thumb: Take ½ of your body weight in pounds (lbs), and That amount is what you should drink in ounces (oz) as an example: Ie. if your weight is : 128 lbs x 0.5= 64 ounces water =8 glasses x 8 ounces (1cup) water/day= 2 L *(1 L= 32 ounces=4 cups)
