Cardamom Hazelnut Butter

Cardamom Hazelnut Butter

As published in Ecoparent Magazine  www.ecoparent.ca This nut butter is my go-to comfort food! As a kid I loved chocolate hazelnut spread—less for the chocolate than that roasty, nutty hazelnut flavour! As an adult, spreading a little hazelnut butter on a piece of...
Miso Maple Sablefish

Miso Maple Sablefish

As published in Ecoparent Magazine  www.ecoparent.ca Sablefish is a succulent, buttery, cold water white fish with a mild flavour that lends itself well to marinades. Also known as black cod, sablefish is an excellent source of those healthy omega-3 oils, critical for...
Grain-Free Amaranth & Almond Crackers

Grain-Free Amaranth & Almond Crackers

As published in Ecoparent Magazine  www.ecoparent.ca Amaranth is an ancient Mexican superfood that cooks like rice. But this isn’t your ordinary carbohydrate grain: it’s a complex, protein-rich, teeny tiny seed with a pretty potent nutrition profile! Containing more...
Feel-Good Fig Squares

Feel-Good Fig Squares

As published in Ecoparent Magazine  www.ecoparent.ca An amazingly nutrient-dense, gluten-free sweet treat, these squares are healthy enough to eat for breakfast but taste like a traditional “dessert-only” date square! You will get some energy-enhancing protein and...
Cocoa-Maca-Nut Smoothie

Cocoa-Maca-Nut Smoothie

As published in Ecoparent Magazine  www.ecoparent.ca This delicious malty drink will satisfy your chocolate cravings and give you more “get up and go” with the superpower addition of earthy maca root powder. Found in powdered form in many health food stores, maca has...