by Dr. Heidi | Jan 29, 2017 | Health Concerns
Free Event! Join me for a seminar on cleansing and the benefits of the Anti-Inflammatory Diet at beautiful Choices Markets on West 16th ave. Register online at choicesmarkets.com/events Spread the LoveTwitterFacebookGoogle...
by Dr. Heidi | Feb 3, 2016 | Health Concerns
There are several times of year that are often considered “times of overindulgence”. This is particularly the case when it comes to big festive meals where it is common to hear a whining groan that someone feels far beyond stuffed. If this sounds...
by Dr. Heidi | Mar 4, 2014 | Health Concerns
With all the issues on your plate when making food choices likebuying nutrient dense, organiclocal foods while avoiding food sensitivities, GMOs, BPA lined canned goods and hormone disrupting pesticides – how can you possibly add eat mindfully to the to-do list!...
by Dr. Heidi | Nov 26, 2013 | Health Concerns
For the first time in our human history, sugar is harder to avoid than it is to obtain. In our not so distant past, sugar was hard to come by – we actually had to work strenuously for it! Today, sugar is a major ingredient for the most consumed beverages,...
by Dr. Heidi | Sep 10, 2013 | Health Concerns
The most important building blocks for nourishing a child’s brain and nervous system are proteins and fats. More specifically, these are amino acids found in healthy protein sources like wild salmon, featured in one of the following recipes, and good fats,...
by Dr. Heidi | Dec 14, 2012 | Health Concerns
In the winter edition of Eco Parent ~?Making Better Holiday Choices Happen, Dr. Heidi Lescanec was a featured contributor for questions asked by the Eco Parent network. Dear Dr. Heidi, I’d like to use coconut sugar and oil to replace regular sugar and butter in...
