Water. How much is enough to drink per day?

The staff of life!

How much water is enough per day?

Here is a simple rule of thumb:

  • Take ½ of your body weight in pounds (lbs), and
  • That amount is what you should drink in ounces (oz)

as an example:

  • Ie. if your weight is : 128 lbs x 0.5= 64 ounces water =8 glasses x 8 ounces (1cup) water/day= 2 L
  • *(1 L= 32 ounces=4 cups)

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About the author : Heidi Lescanec

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