Cardamom Pumpkin Energy Bites (Phase 1)

Cardamom Pumpkin Energy Bites Recipe

Cardamom Pumpkin Energy Bites Recipe.


  • ½ c flax seeds
  • 1 c pumpkin seeds
  • ¾ c coconut flakes (unsweetened) (and 2 TBSP reserved for rolling)
  • ¾ c dates, soaked (at least 10 mins) – it’s about 16 dates
  • ¼ tsp cardamom, ground
  • 1 TBSP pure vanilla extract
  • ¼ tsp salt
  • Instructions:

    1. Soak dates in water overnight or at least 10 minutes.
    2. Drain dates and set aside.
    3. Grind seeds and coconut in a food processor or blender.
    4. Blend in dates, cardamom and vanilla and salt just until mixture is uniform.
    5. Shape into 3 cm wide balls using a teaspoon or small scooper and roll in coconut flakes.

    Store in fridge or freezer.

    These are best eaten cold.

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