You now have access to a simple and stepwise process to stop period problems and achieve hormone harmony.

Inside you’ll learn:

● Which common products might disrupt your cycle and why

● What foods support hormone harmony and what foods disrupt it

● Why you benefit from different types of exercise at different times of the month

● How to use herbal teas to ease menstrual cramps

Thanks so much for joining my community.

Warmly,
Dr. Heidi

P.S. I am dedicated to helping you find peace with your periods. You can expect to hear from me about once a month with inspo, news, and tips 😊