Cardamom Pumpkin Energy Bites (Phase 1)

Cardamom Pumpkin Energy Bites Recipe.

Ingredients

• ½ c flax seeds

• 1 c pumpkin seeds

• ¾ c coconut flakes (unsweetened) (and 2 TBSP reserved for rolling)

• ¾ c dates, soaked (at least 10 mins) – it’s about 16 dates

• ¼ tsp cardamom, ground

• 1 TBSP pure vanilla extract

• ¼ tsp salt

Instructions

1. Soak dates in water overnight or at least 10 minutes.

2. Drain dates and set aside.

3. Grind seeds and coconut in a food processor or blender.

4. Blend in dates, cardamom and vanilla and salt just until mixture is uniform.

5. Shape into 3 cm wide balls using a teaspoon or small scooper and roll in coconut flakes.

Store in fridge or freezer.

These are best eaten cold.