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Cardamom Pumpkin Energy Bites (Phase 1)

Cardamom Pumpkin Energy Bites Recipe.


  • ½ c flax seeds

  • 1 c pumpkin seeds

  • ¾ c coconut flakes (unsweetened) (and 2 TBSP reserved for rolling)

  • ¾ c dates, soaked (at least 10 mins) – it’s about 16 dates

  • ¼ tsp cardamom, ground

  • 1 TBSP pure vanilla extract

  • ¼ tsp salt


  1. Soak dates in water overnight or at least 10 minutes.

  2. Drain dates and set aside.

  3. Grind seeds and coconut in a food processor or blender.

  4. Blend in dates, cardamom and vanilla and salt just until mixture is uniform.

  5. Shape into 3 cm wide balls using a teaspoon or small scooper and roll in coconut flakes.

Store in fridge or freezer.

These are best eaten cold.

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