Hemp Seeds

Hemp Seeds

A true Canadian superfood!, hemp is a nutrient rich whole food in its natural state, no need to create isolates or extracts from it. 10 gm of protein/2 TBSP hempseeds The protein is complete, containing all 10 essential amino acids. In it’s whole food state, it...
Quinoa

Quinoa

What is fabulous about quinoa (pronounced Keen-wah) is that cooks like a grain but it is actually new world seed! This seedy fact gives us a clue as to it’s high nutritional value– seeds are much more power- packed than regular old carbohydrate laden...
FLAXSEEDS: Linum usitatissimum

FLAXSEEDS: Linum usitatissimum

These are my favourite seeds for women’s health. However, the health benefits of these fiber-laden phytosterol packed seeds are by no means exclusive to women! 1-2 TBSP of ground flaxseeds are a healthful addition to every adults diet. I can tell you 3 good...
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