How sweet it is

How sweet it is

Refined commercial sweeteners = poorer choices Agave Origin: Agave is syrup extracted and purified from the sap of the agave plant. Popularity: It has the lowest glycemic index rating of all the natural sweeteners 15! but read the cons. Cons: It is about 75% fructose....
Chia Seeds! (Salvia Hispanica)

Chia Seeds! (Salvia Hispanica)

These are the ultimate power food tiny wholefood of the legendary marathon running Tarahumara Indians of copper canyon in Mexico. Here’s some info to support this lofty status: Highest level of omega 3 (EFA=Essential fatty acids) in the plant kingdom. EFAs are...

Ume Plum Vinegar

This is a brilliant red, tart and tangy japanese vinegar made from the venerable umeboshi plum and shiso leaves. The umeboshi plums are fermented: they are sprinkled with sea salt so the juice is drawn out and soaked in shiso leaves. Shiso is an herb that is related...
FLAXSEEDS: Linum usitatissimum

FLAXSEEDS: Linum usitatissimum

These are my favourite seeds for women’s health. However, the health benefits of these fiber-laden phytosterol packed seeds are by no means exclusive to women! 1-2 TBSP of ground flaxseeds are a healthful addition to every adults diet. I can tell you 3 good...