How sweet it is

How sweet it is

Refined commercial sweeteners = poorer choices Agave Origin: Agave is syrup extracted and purified from the sap of the agave plant. Popularity: It has the lowest glycemic index rating of all the natural sweeteners 15! but read the cons. Cons: It is about 75% fructose....

Ume Plum Vinegar

This is a brilliant red, tart and tangy japanese vinegar made from the venerable umeboshi plum and shiso leaves. The umeboshi plums are fermented: they are sprinkled with sea salt so the juice is drawn out and soaked in shiso leaves. Shiso is an herb that is related...
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