Crispy Kale Chips

I like lacinato kale (also goes by many other names: dinosaur kale, black kale, cavolo nero or Tuscan kale), which I find to be the most tender, but any other kale works really well too. Ingredients 1 Bunch kale 2 Tablespoon coconut oil Notes Click to Watch this Video...

Crunchy Brown Rice Almond Bars

This is a great alternative to regular rice crispy squares with marshmallows and a good vehicle for sneaking in fiber, (chia/flax), omega 3s (hemp /chia/flax) and protein (hemp, almond butter). Ingredients 3/4 Cup almond butter 3/4 Cup honey or brown rice syrup 4 Cup...

Earl Grey Caramel Sauce (Dairy-Free)

This is a dairy free version– can also substitute agave or maple syrup for the brown sugar Ingredients 1/2 Cup coconut oil 1/2 Cup brown sugar (can substitute agave) 1/2 Cup coconut milk (infused with earl grey tea**) 1 Teaspoon vanilla Notes To make earl grey...

Dukkha Spice Mix

Dukkha- Anti-inlfammatory Spice Mix Dukkah is a delicious Egyptian sesame seed and spice mixture. Its crunchy texture works well as a plant based high protein topping for salads, steamed and adds a dimension of flavor to steamed vegetables, especially greens. Hints of...

Konbu Dashi

Seaweed broth- for miso soup and more! Ingredients 1 konbu (1 stick- about 4 inches long) 4 Cup water Notes ?HEALTH NOTE: Kombu is a high protein sea vegetable! Contains iodine, carotenes, B, C, D, vitamins, calcium, magnesium, potassium, silica, iron and zinc It...