Chronological Recipe Index

The recipes below are in chronological order. Use our Alphabetical Recipe Index on the right to find your recipe by name.

 

Oaxacan Hot Chocolate

This is the real thing, dark and spicy. You can control how much sweetener you add-- agave would be good in here, blends well and is a nationally fitting. Ingredients 2 Cup milk (can be cow, almond, hemp, rice) 1 cinnamon stick 1 dried chilis ((or a pinch of cayenne))...

Gluten Free Vegan Berry Muffins

Ingredients 2 Tablespoon flax seeds (ground) 5 Tablespoon herb tea (roobios is great) 1 Cup milk (rice, almond , hemp or coconut) 1/2 Cup oil 3/4 Cup maple syrup (or honey) 2 1/2 Cup brown rice flour 1 Cup quinoa flour (or other gluten-free flour) 1 Tablespoon baking...

Gluten Free Pie Crust

This is an excellent Gluten Free pastry crust. The egg is a very helpful binder, and this is a rich great tasting shortbready type pastry sure to satisfy even the wheat/gluten -gluttons among us) If gluten is not an issue for you, just use regular flour and no need...

Green Sauce for Grilled Fish

This is a great sauce for fish-- it is really simple -- you just toss it all in a blender and have a vibrant side sauce to go with even plain grilled fish. It makes it a complete flavourful dish with rice and salad. You can use all kinds of different fresh herbs,...

Citrusy Ceasar Salad Dressing (Vegan)

This is zesty and sharp- sans anchovies or eggs. This makes it not only deliciously on the cleaner side of most ceasars, but also safe for sitting in the summer, picnics and all! I just made it adding a lovely lemon basil I got at the Kits Farmers Market-- can also do...

Crispy Kale Chips

I like lacinato kale (also goes by many other names: dinosaur kale, black kale, cavolo nero or Tuscan kale), which I find to be the most tender, but any other kale works really well too. Ingredients 1 Bunch kale 2 Tablespoon coconut oil Notes Click to Watch this Video...

Crunchy Brown Rice Almond Bars

This is a great alternative to regular rice crispy squares with marshmallows and a good vehicle for sneaking in fiber, (chia/flax), omega 3s (hemp /chia/flax) and protein (hemp, almond butter). Ingredients 3/4 Cup almond butter 3/4 Cup honey or brown rice syrup 4 Cup...

Earl Grey Caramel Sauce (Dairy-Free)

This is a dairy free version-- can also substitute agave or maple syrup for the brown sugar Ingredients 1/2 Cup coconut oil 1/2 Cup brown sugar (can substitute agave) 1/2 Cup coconut milk (infused with earl grey tea**) 1 Teaspoon vanilla Notes To make earl grey...

Dukkha Spice Mix

Dukkha- Anti-inlfammatory Spice Mix Dukkah is a delicious Egyptian sesame seed and spice mixture. Its crunchy texture works well as a plant based high protein topping for salads, steamed and adds a dimension of flavor to steamed vegetables, especially greens. Hints of...

Konbu Dashi

Seaweed broth- for miso soup and more! Ingredients 1 konbu (1 stick- about 4 inches long) 4 Cup water Notes ?HEALTH NOTE: Kombu is a high protein sea vegetable! Contains iodine, carotenes, B, C, D, vitamins, calcium, magnesium, potassium, silica, iron and zinc It...

Miso Sauce for Roasted Eggplant

Nasu no Dengaku Ingredients 1/4 Cup miso 1/4 Cup tahini (sesame seed paste!) 1/4 Cup konbu dashi (*konbu broth-see link below) 2 Tablespoon mirin 2 Teaspoon (Metric) tamari (or soy sauce, braggs aminos) 2 Teaspoon rice wine vinegar 1 Teaspoon maple syrup Instructions...

Miang Kham – Lettuce Wraps

Miang Kum, the spicy Thai little bites that consist of butter lettuce leaves (or betel leaves, in Thailand) wrapped around bite sized morsels of powerful flavour savoury sweet , salty , sour and FRESH all in one punchy bite! Ingredients 1/2 Cup smoked tofu (or dried...

Tamarind Sauce

This is a tart and tangy, sweet and savoury sauce - see below for ideas! Ingredients 1/2 Cup vegetable stock (or water) 1/2 Teaspoon tamarind (concentrate) 1 Teaspoon miso 1/4 Cup coconut (toasted) 1 Tablespoon ginger (peeled, chopped) 1 Tablespoon green onion...

Amaranth Breakfast Porridge

Ingredients 1 Cup Amaranth 3 Cups Water 1 Pinch Cinnamon or Cardamom 1/4 Cup Almond Milk Instructions Cook for 15-20 minutes until the amaranth is chewy, but not gummy. Add spices and milk to taste and texture you like. You now have lots of options to spice things up...

Carrot Ginger Soup

Snowshoe Hare Carrot Soup from Mt. Assiniboine Lodge Ingredients 2 Tablespoon coconut oil 2 Cup onions (finely chopped) 12 carrots ( 2lbs peeled and chopped) 6 Cup broth (potato broth ) 1/2 Cup concentrated frozen orange juice (or 3 fresh oranges, squeezed) 4...

Potato Broth

This is the simplest, easiest broth around! Great for Carrot Ginger Soup Ingredients 6 potatoes (chopped) 12 Cup water (boiling) 2 bay leaves Notes ?Excellent base /broth for Carrot Ginger Soup! Instructions Boil potatoes until tender The broth will reduce as it cooks...

Asian Vegetable Stock

This stock features many nutritious herbs and ingredients that are anti-inflammatory, immune supportive and carminitive (aid digestion). This is the perfect base for a deliciously warming vegetarian Hot and Sour Soup Ingredients 12 Cup water 1 garlic bulb (skins...

Hot and Sour Soup

This is a great "warming the insides", immune-boosting soup. Hot spices, chilies (cayenne works too) are excellent for the respiratory system. They help relieve the congestion associated with colds and flus. They also encourage the brain to release endorphins. The...

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