Chronological Recipe Index

The recipes below are in chronological order. Use our Alphabetical Recipe Index on the right to find your recipe by name.

 

Simple Surprise Overnight Oats

If you are not a morning person, yet love getting ahead of yourself, then this simple recipe is a game-changer that will put a satisfied smile on your face! As the name suggests, all that overnight oats require is a couple minutes of prep the night before. And...

Basically Amazing Batch Nut Milk

The growing popularity of dairy-free milks bring a wonderful world of options to folks who are dairy allergic, dairy sensitive, or lactose intolerant, and for those wanting to eat anti-inflammatory, clean, plant-based food. As fabulous as it is to have these on offer...

Preptastic Veggie Chili!

Who doesn’t love chili? It’s a soul-satisfying dish packaged in a rich, savoury tomato sauce. While classic chili is ground meat-focused, this one is plant-based and loaded with fibre-fabulous beans and chunky colourful veggies. You’ll easily warm to this earthy dish...

Grain-Free Almond Chia Seed Soda Bread

A delightfully light, gluten-free quick bread that will surprise you. Made with ground almonds and tapioca flour, this grain-free, high-protein loaf is perfect for those looking to reduce their simple carbohydrate and grain intake. You won’t feel restricted when this...

Vegan Cheese

This creamy, tangy nut cheese is a satisfying savory snack, similar to a soft French cheese like Boursin. A delicious anti-inflammatory substitute for regular cow dairy cheese, it’s a fab go-to if you’re looking to lighten the inflammation load, have a dairy...

Smoked Paprika Hummus

This is the creamiest, most flavourful version of hummus, ever. You’ve probably made hummus before, but don’t pass this recipe by—it has some game-changing tricks that your old standby probably doesn’t have! Hummus is the perfect snack: a high-protein dip for veggie...

Vegan Black Bean Burgers

These savoury vegan burgers are a great source of clean, animal-free protein. Deep, deliciously hued black beans aren’t just an excellent source of fibre, they’re also high in resistant starch and are metabolized much differently than high...

Perfectly Paleo Pancakes

These fabulously light and fluffy grain-free pancakes will more than fill the need for cozy morning carbs! Naturally gluten-free, these protein-rich breakfast treats can easily go dairy-free as well by substituting the milk for a dairy-free alternative and by using...

Killer Keto Fudge

This recipe is really a cool fudge-like vehicle for feeding your family healthy fats! You read that right: it’s equal parts coconut oil and nuts. Featured heavily in the ketogenic diet, coconut oil is an excellent source of ready-to-use energy. Made up of MCFAs...

Maca Maple Oat Cookies

Deliciously nutty and butterscotchy; crisp on the outside and chewy with dates on the inside, these cookies are the perfect fall treat! No one will have to know that what makes them so darn tasty is the addition of earthy maca root powder! Maca is an adaptogenic...

Licorice Chai Tea

This is the perfect aromatic tea to warm body and soul on a chilly day. Classic chai tea is chock-full of delicious warming spices that aid in increased circulation and digestion, are antiinflammatory, and help balance blood sugar. This recipe is a delicious twist on...

Autumnal Adaptogen Soup

Nourish your body during the changing of the seasons with this adaptogenic powerhouse featuring warming ginger, anti-inflammatory turmeric, immune-stimulating shiitake mushrooms, mineral-packed kombu seaweed, circulationenhancing and congestion-clearing cayenne, and...

Cauliflower “Mashed Potatoes”

This is a simple, smooth, and satisfying side dish that may surprise even the savviest and most discerning palate because it doesn’t actually contain potatoes! Cauliflower is a fabulous, low-glycemic alternative to potatoes and though it may not be green,...

Stealth Veggie Green Smoothie

Green smoothies are an awesome way to pack a whole lot of veggie nutrition into a kid-friendly package. Fruit and fruit juice-based smoothies are most common, but I like to notch it up by adding vegetables like leafy greens (kale, chard, lettuce, spinach)...

Chocolate Beet Brownies

Beets are naturally sweet and vibrantly colourful. Sneaking them into baked goods, especially chocolate ones, is a fantastic way to not only get a gorgeous reddish hue without food colouring, but is also a great way to take advantage of that natural...

Anti-Histamine Diet Delight: Turmeric Coconut Latté

Turmeric Coconut Latté This hot, beautifully golden-hued drink features anti-inflammatory spices in a creamy, frothy format that is ideal to sip on in the morning, savour for an afternoon or enjoy as a bedtime snack. Turmeric, Curcuma longa, was the “it” herb of...

Winter Skin Recipe: Walnut Sundried Tomato Spread

      This is an addictive, savoury spread that my friend Stephanie Kaplan, a fellow ND based in Portland, created on a visit to my place. We had last cooked together in Tuscany the summer before. When she whipped up this spread in my Vancouver kitchen,...

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