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Discover a 'New You' With Dr. Heidi's Naturopathic Nutrition Ebooks
Dr. Heidi Lescanec Featured In EcoParent Magazine Summer 2022
Butterscotch High Protein Granola Bars
Grilled Cedar Salmon with Wasabi Ginger Marinade
Delicious Vegan Black Bean Burgers
10 Superfoods to Fortify your Summer Diet!
Low Histamine Food: Creamy Arugula Soup
Stinging Nettle Pesto. This is a super nutritious Spring pesto!
Cardamom Prune Scones
Mindful eating: a how-to guide to feeding ourselves well.
When life gives you lemons…you’ve just been shown the bright side!
Lemon Balm: A powerful herbal medicine for our time
Ume Plum Vinegar
Chia Seeds! (Salvia Hispanica)