Testing Hormones for Optimal Reproductive Health & Vitality

Castor Oil Belly Treat

Mulligatawny Stew

Coconut Miso Sauce

Cruciferous Power Cauliflower Chickpea Flour Frittata (Vegan & Gluten- Free)

Hot and Sour Soup

Maca Hemp Energy Bites (Phase 2)

Cardamom Pumpkin Energy Bites (Phase 1)

Amaranth Breakfast Porridge

How to support your Detox System

Dr. Heidi Lescanec featured in EcoParent Summer 2022 Edition

Discover a 'New You' With Dr. Heidi's Naturopathic Nutrition Ebooks

Dr. Heidi Lescanec Featured In EcoParent Magazine Summer 2022

Butterscotch High Protein Granola Bars

Grilled Cedar Salmon with Wasabi Ginger Marinade

Delicious Vegan Black Bean Burgers

10 Superfoods to Fortify your Summer Diet!

Low Histamine Food: Creamy Arugula Soup

Stinging Nettle Pesto. This is a super nutritious Spring pesto!

Cardamom Prune Scones