Discover a 'New You' With Dr. Heidi's Naturopathic Nutrition Ebooks

Dr. Heidi Lescanec Featured In EcoParent Magazine Summer 2022

Butterscotch High Protein Granola Bars

Grilled Cedar Salmon with Wasabi Ginger Marinade

Delicious Vegan Black Bean Burgers

10 Superfoods to Fortify your Summer Diet!

Low Histamine Food: Creamy Arugula Soup

Stinging Nettle Pesto. This is a super nutritious Spring pesto!

Cardamom Prune Scones

Mindful eating: a how-to guide to feeding ourselves well.

When life gives you lemons…you’ve just been shown the bright side!

Lemon Balm: A powerful herbal medicine for our time

Ume Plum Vinegar

Chia Seeds! (Salvia Hispanica)