A dairy free, vegan sauce that is great for bowls, steamed vegetables/quinoa/rice, or fresh salad rolls! Coconut Miso Sauce Recipe. Ingredients: 1 Cup coconut milk 1/2 Cup almond butter or tahini 1 Tablespoon miso 1 Tablespoon ginger 1 Teaspoon garlic 1/4 Teaspoon turmeric 2 Tablespoon tamari (or 1 tsp tamarind if avoiding soy) 2 Tablespoon lime or lemon juice 1 Teaspoon honey (or 2 dates, chopped) 1/2 Teaspoon sambal oelek (or 1/2 tsp cayenne or chili flakes) Instructions: 1. WHIZ all ingredients in a blender. 2. Serve on steamed vegetables, over quinoa, millet or rice Great for fresh salad rolls,

Cruciferous Power Cauliflower Chickpea Flour Frittata Recipe. A savoury vegan breakfast/ brunch dish or even tapa, this dish is chock full of nutritious cruciferous vegetables—a delightful diversion from the traditional frittata. The flavours are reminiscent of the Spanish tortilla which is made with eggs and potatoes and often served at room temperature as a tapa. Many years ago, consuming these protein rich yellow triangles known as “tortilla” provide me with essential mid-morning fuel on the 30-day walk on the Camino de Santiago pilgrimage hike across Spain. Recently I was inspired to create a vegan version for a friend and I

This is a great “warming the insides”, immune-boosting soup. Hot spices, chilies (cayenne works too) are excellent for the respiratory system. They help relieve the congestion associated with colds and flus. They also encourage the brain to release endorphins. The warming power of spices like black pepper, ginger and cayenne (piperine, gingerols and capsaisin) all boost metabolism and have aphrodisiac effects as well! Hot and Sour Soup Recipe. Ingredients: 8 Cup vegetable stock 2 Teaspoon tamarind paste ((can add another tsp if you like it zesty!)) 4 Tablespoon lemongrass (minced) 4 Cup mixed vegetables chopped ((try 1c squash/carrots, 1c tomatoes,

Maca Hemp Energy Bites Recipe. Ingredients: 1/2 c hemp seeds (and 2 TBSP reserved for rolling) ½ c sunflower seeds 2 TBSP maca powder 4 TBSP cocoa powder ½ c tahini or almond butter ¾ c dates, soaked (at least 10 minutes or overnight ) – it’s about 16 dates ½ tsp pure vanilla extract ¼ tsp salt Instructions: Soak dates in water overnight or at least 10 minutes. Drain dates and set aside. Grind seeds in a blender or food processor. Add the 2 powders and nut/seed butter. Blend in dates and vanilla until mixture is uniform. Shape into

Cardamom Pumpkin Energy Bites Recipe. Ingredients: ½ c flax seeds 1 c pumpkin seeds ¾ c coconut flakes (unsweetened) (and 2 TBSP reserved for rolling) ¾ c dates, soaked (at least 10 mins) – it’s about 16 dates ¼ tsp cardamom, ground 1 TBSP pure vanilla extract ¼ tsp salt Instructions: Soak dates in water overnight or at least 10 minutes. Drain dates and set aside. Grind seeds and coconut in a food processor or blender. Blend in dates, cardamom and vanilla and salt just until mixture is uniform. Shape into 3 cm wide balls using a teaspoon or small